Sub 35min 10k by end of year

[Sub35min]

Thank you for the observation and training speed guidelines. My first thought after I completed the time-trial was that I am in 36-37min shape so their you go! Based on your recommendations I plan to run the following schedule for the 3 weeks :

Week 1
Mon 8km easy
Tue 16km easy distance run
Wed 8km easy
Thu 14km (5 x 2k at 3:40min/km 90s rest 15min warm-up, 5min cool-down)
Fri Rest
Sat 21km easy distance run
Sun 8km easy
Total: 75km

I will give you feedback on Thursday session as soon as I have completed it.

The schedule for the following week :

Week 2
Mon 10km easy
Tue 10km (6 x 1k at 3:30min/km 60s rest 15min warm-up, 5min cool-down)
Wed 10km easy
Thu 15km easy
Fri Rest
Sat 10km (5k paced run sub 18:30 or 3:40min/km)
Sun 15km easy
Total: 70km

Week 3
Mon 8km easy
Tue 8km (10 x 400m at 78-80s 60s rest 15min warm-up, 5min cool-down)
Wed 10km easy
Thu 8km including 6 x 1min at 3:40min/km
Fri Rest
Sat 14km (10k race/4k time-trial?) There is a 10k race that weekend :mmm:
Sun 10km easy
Total: 58km

Regards