23-07-2009, 07:18 PM
Ok Thanks,
I shall take my trainers to London (the girlfriends not happy) and do a 30 min easy run on saturday. I will be doing lots of walking anyway the whole weekend probably about 6 hours in total. :-)
Then I will rest on Monday and do my 6 x 1kms on Tuesday. I shall let you know tues/weds the times I got.
Cheers
I shall take my trainers to London (the girlfriends not happy) and do a 30 min easy run on saturday. I will be doing lots of walking anyway the whole weekend probably about 6 hours in total. :-)
Then I will rest on Monday and do my 6 x 1kms on Tuesday. I shall let you know tues/weds the times I got.
Cheers