Is it too late for a sub 40 time?

[TheEd]

raymo ... give it 5 weeks remember and also recall this was said

do not expect to finish the session, so don't place unnecessary pressure on yourself.

so you have done better than could have expected

now you have to slot in a 30 minute run on Saturday if possible, please

and even a 30 minute walk on Sunday

Rest Monday and then 1000's on Tuesday

This is quite important

TheEd