23-07-2009, 08:12 AM
TheEd, progress in the last week:
Day13: 1:01.45/9330m/Ave133/Max148
Day14: 30.02/4300m/Ave133/Max156
Day15: 3x5.00/3330m/Ave175/Max190
Day17: 30.01/4540m/Ave145/Max169
Day19: 21:02/4990m/ave184/max195
Didn't break the 5k in 21mins in this race. Slightly windy, bad back for previous 3 days so not bad considering. Nevermind I did it in training last week so objectives met!
That's me signing of this thread as the OBSESSIVE RUNNER is going in to hibernation for until 11th August. I'm going to relax enjoy my holiday and rest my heavy weary legs. This is my first full year of running so am very happy with what I have achieved. Lets see how I feel when I start again in 3 weeks.
Thanks again for all your help......Snads.
Day13: 1:01.45/9330m/Ave133/Max148
Day14: 30.02/4300m/Ave133/Max156
Day15: 3x5.00/3330m/Ave175/Max190
Day17: 30.01/4540m/Ave145/Max169
Day19: 21:02/4990m/ave184/max195
Didn't break the 5k in 21mins in this race. Slightly windy, bad back for previous 3 days so not bad considering. Nevermind I did it in training last week so objectives met!
That's me signing of this thread as the OBSESSIVE RUNNER is going in to hibernation for until 11th August. I'm going to relax enjoy my holiday and rest my heavy weary legs. This is my first full year of running so am very happy with what I have achieved. Lets see how I feel when I start again in 3 weeks.
Thanks again for all your help......Snads.