10K Training to Improve Time

10K Training to Improve Time

TheEd
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#64

22-07-2009, 07:31 AM

that is fine for where your level of development is, in your case we first have to get the runner to be consistent, once we achieve this without any complications the foundation has been laid

then we can focus on other elements

once you achieve sub 50 minutes for 10km you move to a new level

:yes: :jive:

enjoy

TheEd

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Messages In This Thread

10K Training to Improve Time - by graham - 30-03-2009, 06:01 AM

10K Training to Improve Time - by TheEd - 06-04-2009, 06:00 AM

10K Training to Improve Time - by graham - 07-04-2009, 06:58 AM

10K Training to Improve Time - by TheEd - 07-04-2009, 07:16 AM

10K Training to Improve Time - by graham - 08-04-2009, 02:56 AM

10K Training to Improve Time - by graham - 08-04-2009, 03:05 AM

10K Training to Improve Time - by TheEd - 08-04-2009, 12:11 PM

10K Training to Improve Time - by graham - 11-04-2009, 12:11 PM

10K Training to Improve Time - by TheEd - 11-04-2009, 07:00 PM

10K Training to Improve Time - by graham - 12-04-2009, 04:23 AM

10K Training to Improve Time - by TheEd - 12-04-2009, 07:38 AM

10K Training to Improve Time - by graham - 14-04-2009, 01:29 AM

10K Training to Improve Time - by TheEd - 14-04-2009, 07:55 AM

10K Training to Improve Time - by graham - 16-04-2009, 02:38 PM

10K Training to Improve Time - by TheEd - 16-04-2009, 02:51 PM

10K Training to Improve Time - by graham - 17-04-2009, 01:50 PM

10K Training to Improve Time - by TheEd - 17-04-2009, 01:56 PM

10K Training to Improve Time - by graham - 19-04-2009, 02:01 AM

10K Training to Improve Time - by graham - 19-04-2009, 02:03 AM

10K Training to Improve Time - by TheEd - 19-04-2009, 07:35 AM

10K Training to Improve Time - by graham - 19-04-2009, 11:02 AM

10K Training to Improve Time - by TheEd - 19-04-2009, 04:15 PM

10K Training to Improve Time - by graham - 20-04-2009, 02:34 AM

10K Training to Improve Time - by TheEd - 20-04-2009, 05:10 AM

10K Training to Improve Time - by graham - 22-04-2009, 01:54 PM

10K Training to Improve Time - by TheEd - 22-04-2009, 02:20 PM

10K Training to Improve Time - by graham - 26-04-2009, 02:02 AM

10K Training to Improve Time - by TheEd - 26-04-2009, 07:08 PM

10K Training to Improve Time - by graham - 27-04-2009, 01:31 AM

10K Training to Improve Time - by graham - 28-04-2009, 06:27 AM

10K Training to Improve Time - by TheEd - 28-04-2009, 07:31 AM

10K Training to Improve Time - by graham - 01-05-2009, 12:42 AM

10K Training to Improve Time - by TheEd - 01-05-2009, 07:30 AM

10K Training to Improve Time - by graham - 04-05-2009, 12:43 AM

10K Training to Improve Time - by TheEd - 04-05-2009, 05:44 AM

10K Training to Improve Time - by graham - 04-05-2009, 09:37 AM

10K Training to Improve Time - by TheEd - 12-05-2009, 06:21 PM

10K Training to Improve Time - by graham - 14-05-2009, 01:43 AM

10K Training to Improve Time - by TheEd - 14-05-2009, 05:38 AM

10K Training to Improve Time - by graham - 15-05-2009, 08:08 AM

10K Training to Improve Time - by graham - 08-06-2009, 01:59 AM

10K Training to Improve Time - by TheEd - 08-06-2009, 01:13 PM

10K Training to Improve Time - by graham - 10-06-2009, 07:32 AM

10K Training to Improve Time - by TheEd - 11-06-2009, 10:08 AM

10K Training to Improve Time - by graham - 15-06-2009, 01:47 AM

10K Training to Improve Time - by TheEd - 15-06-2009, 05:27 AM

10K Training to Improve Time - by graham - 22-06-2009, 02:55 AM

10K Training to Improve Time - by TheEd - 22-06-2009, 10:55 AM

10K Training to Improve Time - by graham - 25-06-2009, 07:08 AM

10K Training to Improve Time - by TheEd - 25-06-2009, 07:30 AM

10K Training to Improve Time - by graham - 07-07-2009, 07:44 AM

10K Training to Improve Time - by TheEd - 07-07-2009, 08:28 AM

10K Training to Improve Time - by graham - 08-07-2009, 01:37 AM

10K Training to Improve Time - by TheEd - 08-07-2009, 07:24 AM

10K Training to Improve Time - by graham - 14-07-2009, 02:02 AM

10K Training to Improve Time - by TheEd - 14-07-2009, 09:29 AM

10K Training to Improve Time - by graham - 15-07-2009, 09:29 AM

10K Training to Improve Time - by TheEd - 15-07-2009, 09:53 AM

10K Training to Improve Time - by graham - 16-07-2009, 07:19 AM

10K Training to Improve Time - by TheEd - 16-07-2009, 09:14 AM

10K Training to Improve Time - by graham - 21-07-2009, 01:37 AM

10K Training to Improve Time - by TheEd - 21-07-2009, 06:46 AM

10K Training to Improve Time - by graham - 22-07-2009, 06:59 AM

10K Training to Improve Time - by TheEd - 22-07-2009, 07:31 AM

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