10K Training to Improve Time

10K Training to Improve Time

graham
Offline

Junior Member

Posts: 34
Threads: 1
Joined: Mar 2009

#63

22-07-2009, 06:59 AM

I did my easy 10K today. My time is 70 minutes or 7 minutes/km. Is that ok as an easy run or is it too slow?

I have Easy 30, Easy 30, and Rest day then Race Day on Sunday. Will update you probably Monday on how the race went. A 51, 52 or 53 I will be happy with. A sub 50 I will be ecstatic. Smile

)

Cheers!

« Next Oldest | Next Newest »

Users browsing this thread: 2 Guest(s)

Messages In This Thread

10K Training to Improve Time - by graham - 30-03-2009, 06:01 AM

10K Training to Improve Time - by TheEd - 06-04-2009, 06:00 AM

10K Training to Improve Time - by graham - 07-04-2009, 06:58 AM

10K Training to Improve Time - by TheEd - 07-04-2009, 07:16 AM

10K Training to Improve Time - by graham - 08-04-2009, 02:56 AM

10K Training to Improve Time - by graham - 08-04-2009, 03:05 AM

10K Training to Improve Time - by TheEd - 08-04-2009, 12:11 PM

10K Training to Improve Time - by graham - 11-04-2009, 12:11 PM

10K Training to Improve Time - by TheEd - 11-04-2009, 07:00 PM

10K Training to Improve Time - by graham - 12-04-2009, 04:23 AM

10K Training to Improve Time - by TheEd - 12-04-2009, 07:38 AM

10K Training to Improve Time - by graham - 14-04-2009, 01:29 AM

10K Training to Improve Time - by TheEd - 14-04-2009, 07:55 AM

10K Training to Improve Time - by graham - 16-04-2009, 02:38 PM

10K Training to Improve Time - by TheEd - 16-04-2009, 02:51 PM

10K Training to Improve Time - by graham - 17-04-2009, 01:50 PM

10K Training to Improve Time - by TheEd - 17-04-2009, 01:56 PM

10K Training to Improve Time - by graham - 19-04-2009, 02:01 AM

10K Training to Improve Time - by graham - 19-04-2009, 02:03 AM

10K Training to Improve Time - by TheEd - 19-04-2009, 07:35 AM

10K Training to Improve Time - by graham - 19-04-2009, 11:02 AM

10K Training to Improve Time - by TheEd - 19-04-2009, 04:15 PM

10K Training to Improve Time - by graham - 20-04-2009, 02:34 AM

10K Training to Improve Time - by TheEd - 20-04-2009, 05:10 AM

10K Training to Improve Time - by graham - 22-04-2009, 01:54 PM

10K Training to Improve Time - by TheEd - 22-04-2009, 02:20 PM

10K Training to Improve Time - by graham - 26-04-2009, 02:02 AM

10K Training to Improve Time - by TheEd - 26-04-2009, 07:08 PM

10K Training to Improve Time - by graham - 27-04-2009, 01:31 AM

10K Training to Improve Time - by graham - 28-04-2009, 06:27 AM

10K Training to Improve Time - by TheEd - 28-04-2009, 07:31 AM

10K Training to Improve Time - by graham - 01-05-2009, 12:42 AM

10K Training to Improve Time - by TheEd - 01-05-2009, 07:30 AM

10K Training to Improve Time - by graham - 04-05-2009, 12:43 AM

10K Training to Improve Time - by TheEd - 04-05-2009, 05:44 AM

10K Training to Improve Time - by graham - 04-05-2009, 09:37 AM

10K Training to Improve Time - by TheEd - 12-05-2009, 06:21 PM

10K Training to Improve Time - by graham - 14-05-2009, 01:43 AM

10K Training to Improve Time - by TheEd - 14-05-2009, 05:38 AM

10K Training to Improve Time - by graham - 15-05-2009, 08:08 AM

10K Training to Improve Time - by graham - 08-06-2009, 01:59 AM

10K Training to Improve Time - by TheEd - 08-06-2009, 01:13 PM

10K Training to Improve Time - by graham - 10-06-2009, 07:32 AM

10K Training to Improve Time - by TheEd - 11-06-2009, 10:08 AM

10K Training to Improve Time - by graham - 15-06-2009, 01:47 AM

10K Training to Improve Time - by TheEd - 15-06-2009, 05:27 AM

10K Training to Improve Time - by graham - 22-06-2009, 02:55 AM

10K Training to Improve Time - by TheEd - 22-06-2009, 10:55 AM

10K Training to Improve Time - by graham - 25-06-2009, 07:08 AM

10K Training to Improve Time - by TheEd - 25-06-2009, 07:30 AM

10K Training to Improve Time - by graham - 07-07-2009, 07:44 AM

10K Training to Improve Time - by TheEd - 07-07-2009, 08:28 AM

10K Training to Improve Time - by graham - 08-07-2009, 01:37 AM

10K Training to Improve Time - by TheEd - 08-07-2009, 07:24 AM

10K Training to Improve Time - by graham - 14-07-2009, 02:02 AM

10K Training to Improve Time - by TheEd - 14-07-2009, 09:29 AM

10K Training to Improve Time - by graham - 15-07-2009, 09:29 AM

10K Training to Improve Time - by TheEd - 15-07-2009, 09:53 AM

10K Training to Improve Time - by graham - 16-07-2009, 07:19 AM

10K Training to Improve Time - by TheEd - 16-07-2009, 09:14 AM

10K Training to Improve Time - by graham - 21-07-2009, 01:37 AM

10K Training to Improve Time - by TheEd - 21-07-2009, 06:46 AM

10K Training to Improve Time - by graham - 22-07-2009, 06:59 AM

10K Training to Improve Time - by TheEd - 22-07-2009, 07:31 AM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	Help in Training for 10k race	mrm7	17	25,572	12-05-2023, 10:49 AM Last Post: TheEd
	Hi! Excited to improve and be a part of the group!	KPFortMyers	9	7,843	17-05-2022, 05:22 AM Last Post: TheEd
	Improving 10k time at altitude	MarkCo	320	189,627	26-04-2022, 09:32 AM Last Post: TheEd
	Time to improve	MMor	7	8,853	18-05-2021, 05:47 PM Last Post: TheEd
	Long Time Running.	cardosa	10	11,914	15-12-2020, 07:26 AM Last Post: TheEd
	Training towards a sub 45 minute 10K in a year	pit75	61	37,562	20-08-2020, 04:10 AM Last Post: TheEd
	10km Training - Want to be XC Ready by October	dmw9255	78	56,281	28-07-2020, 08:26 AM Last Post: TheEd
	10k Training - Queries & Feedback	REDShift	13	12,258	26-06-2020, 11:29 AM Last Post: TheEd
	Training	robin.lagerqvist	5	7,211	28-10-2019, 06:39 AM Last Post: TheEd
	Training feedback	jbd	7	10,713	23-07-2019, 06:20 AM Last Post: TheEd

Forum Jump: