02-02-2015, 09:29 AM
OK, great stuff, Thursday should be day 3 with Tuesday being Day 1
warning . the 5 x 2k session is tough, so be mentally prepared, and if you are a little concerned, do the first 3 x 2k at a slower pace, maybe 4.20 to start and then go quicker over the last 2
try hold back, and simply get the program under your belt
onwards and enjoy
TheEd
warning . the 5 x 2k session is tough, so be mentally prepared, and if you are a little concerned, do the first 3 x 2k at a slower pace, maybe 4.20 to start and then go quicker over the last 2
try hold back, and simply get the program under your belt
onwards and enjoy
TheEd