08-06-2015, 06:59 AM
Hi Ntutu, I believe you to be a faster runner than you are currently, so your pace is expected, and the idea would be to nurture the talent instead of overtraining it. So all looks good to proceed forward
from the 5k feedback (call it a sub 17.30, 5k for now
), what 2k session (pace) do you think you should be doing this Thursday?
so we can get a 2k . long run . 1k session in
over to you
TheEd
from the 5k feedback (call it a sub 17.30, 5k for now
), what 2k session (pace) do you think you should be doing this Thursday?so we can get a 2k . long run . 1k session in
over to you
TheEd