20-07-2009, 12:49 PM
That̫̉s for sure, Coach.
Looking forward to this!!!
As you know, my ahr is higher during morning runs, so this weekend I had both runs in the morning, to better adapt myself.
July 18th 5K paced
K|Time|AHR
1|04:42|162
2|04:42|178
3|04:51|177
4|04:50|180
5|04:55|181
ToT|24:00|176
I expected a higher bpm compared to the last session, but it was quite similar.
Previous:
http://www.time-to-run.com/forums/showpo...tcount=152
==========================
B]July 19th 10K easy[/B]
Time:56:10
Dist:10k
AHR:164
Last time I had this session, my ahr was only 6 bpm lower but now I ran aprox. 9 min faster.
Previous:
http://www.time-to-run.com/forums/showpo...tcount=152
=============
Ỉ̫m felling more confident after each morning run. Ỉ̫ll probably have a good result next 10k race on August 23rd.
Let̫̉s work for that!
Tks
MMS
Looking forward to this!!!
As you know, my ahr is higher during morning runs, so this weekend I had both runs in the morning, to better adapt myself.
July 18th 5K paced
K|Time|AHR
1|04:42|162
2|04:42|178
3|04:51|177
4|04:50|180
5|04:55|181
ToT|24:00|176
I expected a higher bpm compared to the last session, but it was quite similar.
Previous:
http://www.time-to-run.com/forums/showpo...tcount=152
==========================
B]July 19th 10K easy[/B]
Time:56:10
Dist:10k
AHR:164
Last time I had this session, my ahr was only 6 bpm lower but now I ran aprox. 9 min faster.
Previous:
http://www.time-to-run.com/forums/showpo...tcount=152
=============
Ỉ̫m felling more confident after each morning run. Ỉ̫ll probably have a good result next 10k race on August 23rd.
Let̫̉s work for that!
Tks
MMS