19-07-2009, 05:54 AM
Dear friend, Hi!
5K @ 20:20
Running conditions were bad: 88 degrees (felt like 97), Humidity point at 77% and Gusty winds up to 22 mph. I had to work all day, so i was tired, but anxious and pumped!
I also forgot wearing my gps and there were no k or mile marks along the way (only the 1st mile, which couldn't be accurate, and the 3rd mile)
Since we were using this result to determine new cycle splits pace and i did so bad, what should we do know? Should I postpone and try to do better a couple of days from now, or we take it from here; maybe from my last 10K race instead...
...advice please!
Best regards,
Q
5K @ 20:20
Running conditions were bad: 88 degrees (felt like 97), Humidity point at 77% and Gusty winds up to 22 mph. I had to work all day, so i was tired, but anxious and pumped!
I also forgot wearing my gps and there were no k or mile marks along the way (only the 1st mile, which couldn't be accurate, and the 3rd mile)
Since we were using this result to determine new cycle splits pace and i did so bad, what should we do know? Should I postpone and try to do better a couple of days from now, or we take it from here; maybe from my last 10K race instead...
...advice please!
Best regards,
Q