Improving 10k with regular training

[MMS]

Well Coach,

on July 5th I wrote:

http://www.time-to-run.com/forums/showpo...tcount=176

MMS:

Nice!!!

So, let me see if I got it right.

New cycle (sub 50min) starting on Tuesday. Race on August 23rd, after that a break.

Sounds perfect!

Tks

MMS

Then you replied:

http://www.time-to-run.com/forums/showpo...tcount=177

yes .. then it will be time to go through the

Rest and Recovery period

followed by

The Build Up period
once you have done this you come back with all the elements and your next period of training on the 10k programs goes to an even higher level

TheEd

So, I understood I should begin a new sub 50min cycle on july 7th. Have the race on August 23rd and only after this race begin Rest and Recovery.

What do you suggest? :mmm:

MMS