09-07-2009, 12:09 PM
reverse the sessions backwards from Sunday .. so Friday do the fartlek session
today an easy 30 minutes should be fine
as for the barefoot, I would rather recommend you run an easy 10 minutes on the treadmill to start with, to see how your feet cope
also consider pulling a towel with your toes .. towel on floor and try pull the towel towards you using your toes only
also consider trying to pick up a golf ball with your toes
don't do this before Sunday though, rather afterwards
TheEd
today an easy 30 minutes should be fine
as for the barefoot, I would rather recommend you run an easy 10 minutes on the treadmill to start with, to see how your feet cope
also consider pulling a towel with your toes .. towel on floor and try pull the towel towards you using your toes only
also consider trying to pick up a golf ball with your toes
don't do this before Sunday though, rather afterwards
TheEd