27-06-2008, 10:48 AM
Hi sub35min, welcome to the forums
75km per week should be sufficient
why not consider using the Time-to-Run 10k programs?
The programs really work and then the help offered here can be more constructive, all you need to do to start is run a 4k time-trial on a 400m track (10 laps) and then we can advise you where to begin once we have the time result.
Then you need to see what races are available in the next 6 weeks to 3 months and we would be on our way towards achieving a sub35min 10k
Look forward to your reply
Cheers
TheEd
75km per week should be sufficient
why not consider using the Time-to-Run 10k programs?
The programs really work and then the help offered here can be more constructive, all you need to do to start is run a 4k time-trial on a 400m track (10 laps) and then we can advise you where to begin once we have the time result.
Then you need to see what races are available in the next 6 weeks to 3 months and we would be on our way towards achieving a sub35min 10k
Look forward to your reply
Cheers
TheEd