Sub-40min 10k

Sub-40min 10k

TheEd
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#12

05-02-2015, 09:54 AM

A very good session, makes very nice reading, excellent

focus on recovery between sessions, the long run coming up over the weekend, break it down into segments, stop at least twice during the run to loosen calf muscles and give them a light massage

once you get the 1k session out the way, it is very easy running compared to day 3 to 8

so nurse yourself and take care

enjoy

TheEd
ps.. if you have any heart rate data for the intervals, please provide, may come in handy

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Messages In This Thread

Sub-40min 10k - by Daniel - 15-01-2015, 07:25 PM

Sub-40min 10k - by Daniel - 05-07-2015, 10:14 PM

Sub-40min 10k - by TheEd - 07-07-2015, 06:22 AM

Sub-40min 10k - by Daniel - 08-07-2015, 10:16 PM

Sub-40min 10k - by TheEd - 09-07-2015, 03:33 PM

Sub-40min 10k - by Daniel - 13-07-2015, 11:16 PM

Sub-40min 10k - by TheEd - 14-07-2015, 07:22 AM

Sub-40min 10k - by Daniel - 15-07-2015, 01:37 AM

Sub-40min 10k - by TheEd - 15-07-2015, 07:26 AM

Sub-40min 10k - by Daniel - 18-07-2015, 08:18 AM

Sub-40min 10k - by Daniel - 21-07-2015, 10:52 AM

Sub-40min 10k - by TheEd - 21-07-2015, 10:57 AM

Sub-40min 10k - by Daniel - 22-07-2015, 02:28 AM

Sub-40min 10k - by TheEd - 22-07-2015, 01:54 PM

Sub-40min 10k - by Daniel - 25-07-2015, 09:04 PM

Sub-40min 10k - by TheEd - 28-07-2015, 06:06 PM

Sub-40min 10k - by Daniel - 28-07-2015, 11:50 PM

Sub-40min 10k - by TheEd - 29-07-2015, 11:06 AM

Sub-40min 10k - by Daniel - 29-07-2015, 11:41 PM

Sub-40min 10k - by Daniel - 16-08-2015, 11:46 PM

Sub-40min 10k - by TheEd - 17-08-2015, 07:50 AM

Sub-40min 10k - by Daniel - 30-08-2015, 03:39 AM

Sub-40min 10k - by Daniel - 04-09-2015, 10:53 PM

Sub-40min 10k - by TheEd - 07-09-2015, 08:00 AM

Sub-40min 10k - by Daniel - 16-01-2015, 09:40 PM

Sub-40min 10k - by TheEd - 17-01-2015, 06:54 AM

Sub-40min 10k - by Daniel - 17-01-2015, 09:38 AM

Sub-40min 10k - by TheEd - 19-01-2015, 07:44 PM

Sub-40min 10k - by Daniel - 25-01-2015, 07:50 PM

Sub-40min 10k - by TheEd - 26-01-2015, 01:45 PM

Sub-40min 10k - by Daniel - 26-01-2015, 08:35 PM

Sub-40min 10k - by Daniel - 01-02-2015, 09:29 AM

Sub-40min 10k - by TheEd - 02-02-2015, 09:29 AM

Sub-40min 10k - by Daniel - 04-02-2015, 10:25 PM

Sub-40min 10k - by TheEd - 05-02-2015, 09:54 AM

Sub-40min 10k - by Daniel - 09-02-2015, 11:01 PM

Sub-40min 10k - by TheEd - 10-02-2015, 02:06 PM

Sub-40min 10k - by Daniel - 11-02-2015, 08:47 PM

Sub-40min 10k - by TheEd - 13-02-2015, 09:11 PM

Sub-40min 10k - by Daniel - 13-02-2015, 10:17 PM

Sub-40min 10k - by Daniel - 17-02-2015, 12:30 AM

Sub-40min 10k - by TheEd - 17-02-2015, 09:18 AM

Sub-40min 10k - by Daniel - 17-02-2015, 05:44 PM

Sub-40min 10k - by TheEd - 18-02-2015, 12:42 PM

Sub-40min 10k - by Daniel - 19-02-2015, 08:25 AM

Sub-40min 10k - by Daniel - 21-02-2015, 05:08 AM

Sub-40min 10k - by Daniel - 26-02-2015, 04:02 AM

Sub-40min 10k - by TheEd - 27-02-2015, 11:04 AM

Sub-40min 10k - by Daniel - 02-03-2015, 10:20 PM

Sub-40min 10k - by TheEd - 04-03-2015, 09:22 AM

Sub-40min 10k - by Daniel - 08-03-2015, 11:22 PM

Sub-40min 10k - by TheEd - 09-03-2015, 11:48 AM

Sub-40min 10k - by Daniel - 11-03-2015, 12:22 AM

Sub-40min 10k - by Daniel - 14-03-2015, 07:47 AM

Sub-40min 10k - by TheEd - 15-03-2015, 09:17 AM

Sub-40min 10k - by Daniel - 18-03-2015, 11:56 PM

Sub-40min 10k - by Daniel - 23-03-2015, 11:15 PM

Sub-40min 10k - by TheEd - 24-03-2015, 03:33 PM

Sub-40min 10k - by Daniel - 29-03-2015, 12:17 AM

Sub-40min 10k - by TheEd - 30-03-2015, 10:17 AM

Sub-40min 10k - by Daniel - 03-04-2015, 06:24 PM

Sub-40min 10k - by TheEd - 06-04-2015, 06:32 AM

Sub-40min 10k - by Daniel - 07-04-2015, 11:15 PM

Sub-40min 10k - by TheEd - 08-04-2015, 07:09 AM

Sub-40min 10k - by Daniel - 08-04-2015, 08:58 AM

Sub-40min 10k - by TheEd - 08-04-2015, 01:29 PM

Sub-40min 10k - by Daniel - 11-04-2015, 11:40 AM

Sub-40min 10k - by Daniel - 14-04-2015, 04:15 AM

Sub-40min 10k - by TheEd - 14-04-2015, 11:48 AM

Sub-40min 10k - by Daniel - 17-04-2015, 08:22 PM

Sub-40min 10k - by Daniel - 19-04-2015, 10:21 AM

Sub-40min 10k - by TheEd - 20-04-2015, 03:01 PM

Sub-40min 10k - by Daniel - 20-04-2015, 07:35 PM

Sub-40min 10k - by TheEd - 21-04-2015, 10:23 AM

Sub-40min 10k - by Daniel - 30-04-2015, 09:06 AM

Sub-40min 10k - by TheEd - 30-04-2015, 09:41 AM

Sub-40min 10k - by Daniel - 05-05-2015, 08:11 AM

Sub-40min 10k - by TheEd - 05-05-2015, 12:59 PM

Sub-40min 10k - by Daniel - 04-06-2015, 07:44 PM

Sub-40min 10k - by TheEd - 05-06-2015, 09:40 AM

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