Improving 10k with regular training

[MMS]

yes .. then it will be time to go through the
[URL="http://www.time-to-run.com/training/10k/offtime.htm"]
Rest and Recovery period[/URL]

followed by

The Build Up period
once you have done this you come back with all the elements and your next period of training on the 10k programs goes to an even higher level

TheEd

I've read it and really liked it!
Specially the part that says that it’s time to “…enjoy ice cream and to go to the movies and eat pizza.” Well, I do this sometimes but now I have a good excuse to do that! It’s part of the training! :great:

Looking forward to it!!!

:mrburns: