06-07-2009, 05:09 PM
J .. you have the choice for the distance .. from 4/5 or 8k .. so ball in your court to decide
the 4k is good as it is used by us as the marker
as for the swimming and cycling, and especially the cycling, please make sure that you have yourself measured out correctly so that the cycling is actually a recovery session
swimming is pretty good as your recovery from that is quite good, except in the beginning where the water time can be quite tiring in the evening, this does pass with time.
back to the cycling ... learn to spin from a cyclist and not a gym instructor, as the gym has the whole concept of spinning wrong
Hope this helps
TheEd
the 4k is good as it is used by us as the marker
as for the swimming and cycling, and especially the cycling, please make sure that you have yourself measured out correctly so that the cycling is actually a recovery session
swimming is pretty good as your recovery from that is quite good, except in the beginning where the water time can be quite tiring in the evening, this does pass with time.
back to the cycling ... learn to spin from a cyclist and not a gym instructor, as the gym has the whole concept of spinning wrong
Hope this helps
TheEd