06-07-2009, 02:01 PM
Thanks for the quick reply Ed.
I'll make sure to follow the plan from now on. I'm not in a hurry, so willing to take the time to build a solid base for development.
2 questions:
1) What should I do on race day (3 days from now). Should I run a 4/5/8k trial?
2) I would like to include 2 swim sessions and 2 bike sessions a week. I want these to be light cross-training exercises, for development of technique in these areas. Can this be done with minimum hampering to the running program? Maybe using some of the rest days and the 30min easy run days?
Later,
J
I'll make sure to follow the plan from now on. I'm not in a hurry, so willing to take the time to build a solid base for development.
2 questions:
1) What should I do on race day (3 days from now). Should I run a 4/5/8k trial?
2) I would like to include 2 swim sessions and 2 bike sessions a week. I want these to be light cross-training exercises, for development of technique in these areas. Can this be done with minimum hampering to the running program? Maybe using some of the rest days and the 30min easy run days?
Later,
J