09-06-2015, 07:43 AM
All joy. 
I did a nice and relaxed 16K, average pace 6:23 min/km, average heart rate 146 bpm. The last 2.5K were mostly uphill, which drives the average up a bit.
I felt great throughout the session and could have gone on for many more kilometers. The weather was wonderful too. These easy long runs are my favourite runs by far!
I did a nice and relaxed 16K, average pace 6:23 min/km, average heart rate 146 bpm. The last 2.5K were mostly uphill, which drives the average up a bit.I felt great throughout the session and could have gone on for many more kilometers. The weather was wonderful too. These easy long runs are my favourite runs by far!