06-07-2009, 07:11 AM
welcome back J
try to put the quality sessions on to an easier course or even a 'mondo' track
and in truth ... instead of trying to run the 'quality' sessions as fast as you are now I would recommend you dropping the tempo by at least 5 to 10 seconds per kilometer so you able to complete the session and by this get the recquired training in
the secret to training is consistency and using the complete program
so see if you able to reshape things as you not training on the schedule in the correct manner to develop consistently
I am sure it is something that could be sorted out quite easily
TheEd
try to put the quality sessions on to an easier course or even a 'mondo' track
and in truth ... instead of trying to run the 'quality' sessions as fast as you are now I would recommend you dropping the tempo by at least 5 to 10 seconds per kilometer so you able to complete the session and by this get the recquired training in
the secret to training is consistency and using the complete program
so see if you able to reshape things as you not training on the schedule in the correct manner to develop consistently
I am sure it is something that could be sorted out quite easily
TheEd