10k training for a PB

[goldfeld]

Just found an old thread I opened a year ago:

http://www.time-to-run.com/forums/showthread.php?t=104

From looking at the results I had back then, I can only surmise that either

1) I'm in better shape than I thought

or

2) The 1k course I used back then (both for the 1k's and the 2k's) was inaccurate.

or (which is likely) both.

Cheers,
J