03-07-2009, 12:57 PM
don't be deflated these things happen
consider finding another 10k race close (after) the 5k, if possible
The sub 45 minute will come naturally as you have been doing the training
TheEd
consider finding another 10k race close (after) the 5k, if possible
The sub 45 minute will come naturally as you have been doing the training
TheEd