02-07-2009, 08:37 PM
Hello Ed Feedback as requested since your last post.
Tuesday 30th June
61mins 42secs easy 134av, 148max Partly off road so distance?
Wednesday 1st July
34mins 24secs easy 6.62km 5mins 12secs per km
Heart rates unknown as monitor gone funny
Thursday 2nd July (Tonight) Aim 5x2k
8mins 11secs
1min 26sec rest
8mins 7secs
1min 30sec rest
8mins 14secs
1min 25sec rest
8mins 41secs
Heart rates again unknown as monitor still very intermittent.
Myself and my friend were absolutely 'cream crackered' and stopped at 4 reps. This we felt was down to:
- extremly humid and very windy conditions
- no rest since last Friday
I feel that I need a rest day tomorrow as per normal Fridays on the schedule. What do you want me to do Sat' 4th, Sunday 5th and Monday 6th? Am I right in assuming from your last post that we will start the schedule again Day one Tuesday 8th July?
P.S. How's your running going in this humid weather?
Thanks again
D
Tuesday 30th June
61mins 42secs easy 134av, 148max Partly off road so distance?
Wednesday 1st July
34mins 24secs easy 6.62km 5mins 12secs per km
Heart rates unknown as monitor gone funny
Thursday 2nd July (Tonight) Aim 5x2k
8mins 11secs
1min 26sec rest
8mins 7secs
1min 30sec rest
8mins 14secs
1min 25sec rest
8mins 41secs
Heart rates again unknown as monitor still very intermittent.
Myself and my friend were absolutely 'cream crackered' and stopped at 4 reps. This we felt was down to:
- extremly humid and very windy conditions
- no rest since last Friday
I feel that I need a rest day tomorrow as per normal Fridays on the schedule. What do you want me to do Sat' 4th, Sunday 5th and Monday 6th? Am I right in assuming from your last post that we will start the schedule again Day one Tuesday 8th July?
P.S. How's your running going in this humid weather?
Thanks again
D