Improving 10k with regular training

[MMS]

Hi Ed,

here´s the feedback as requested.

June 30th 30min

Missed! Hard rain this night.

July 1st 3x1000

wu and cd @6:30min/k.

K|Time|AHR|Rest|RestHR
wu|05:02|132|03:00|114
1|04:45|157|03:00|130
2|04:43|165|03:00|136
3|04:45|164|03:00|133
cd|04:59|144|03:00|122

Coach, one question. Why did you choose a session of 3x1000 with 3min rest instead of the regular 5x1000 1min rest? :mmm: Just curiosity!

Tks

MMS