29-06-2009, 08:37 PM
Hi Ed It sure is glorious weather. The only trouble is that it encourages beer drinking! Mind you I am limiting that! Here's a copy of my 5k paces etc. I did include it on my post yesterday. It looks like the sun's gone to your head Ed!
Day 12 5k paced run. 20mins 26secs, Av 4 mins 5secs per km.
Very humid, breezy and flat. Breakdown of k's:
4mins 7 secs HR 147av, 155 max
4mins 9 secs 158av, 158 max
4mins 1 secs 160av, 161 max
4mins 5 secs 162av, 164 max
4mins 4 secs 167av, 168 max
D
Day 12 5k paced run. 20mins 26secs, Av 4 mins 5secs per km.
Very humid, breezy and flat. Breakdown of k's:
4mins 7 secs HR 147av, 155 max
4mins 9 secs 158av, 158 max
4mins 1 secs 160av, 161 max
4mins 5 secs 162av, 164 max
4mins 4 secs 167av, 168 max
D