29-06-2009, 08:07 AM
No problems Q .. running compliments other sports very well
for a rough estimate of your pace for 65-75%
take your current 10k race pace and add 30 to 40 seconds per k
if you racing at 4 minutes per k then do the session at 4.30 to 4.40 per k
this is rough but close enough and it depends on the conditions on the day
Please ask further questions if need be
TheEd
for a rough estimate of your pace for 65-75%
take your current 10k race pace and add 30 to 40 seconds per k
if you racing at 4 minutes per k then do the session at 4.30 to 4.40 per k
this is rough but close enough and it depends on the conditions on the day
Please ask further questions if need be
TheEd