28-06-2009, 05:05 PM
Hi! Hope you're ok! I've been training as supposed. Sometimes for longer periods and at faster pace, but I'm great! Today's my last day on the cool-down and will start the building up phase tomorrow...for 3 weeks!
Question: how to i calculate my pace when asked to run @ 65-75% effort?
I should inform you that i have plans to compete also in a duathlon (run/bike/run) coming soon. Running will continue to be my main priority, but thought I should let you know. I don't have specific date of the event nor i have trained for it. I'm in the process of making a new bike and I will need to get on my trainer a couple of weeks before hitting the road!
Besides, i will not ruin what we have accomplished so far. I will break 40 mins by the end of 2009! That's my goal! Thanks!
Best regards,
Q
Question: how to i calculate my pace when asked to run @ 65-75% effort?
I should inform you that i have plans to compete also in a duathlon (run/bike/run) coming soon. Running will continue to be my main priority, but thought I should let you know. I don't have specific date of the event nor i have trained for it. I'm in the process of making a new bike and I will need to get on my trainer a couple of weeks before hitting the road!
Besides, i will not ruin what we have accomplished so far. I will break 40 mins by the end of 2009! That's my goal! Thanks!
Best regards,
Q