Improving 10k with regular training

[MMS]

Just Do it



TheEd

:jive:

Hi coach.

Looks like I did it! New PB and sub 50 time. :great:
Not oficial timing yet but it was 49:27.

I don't know how to thank you for providing such a high level program and advice, and all of this pro bono. :great:

I'm really happy today because I could run sub 50. Weather was perfect (temp around 15C) and I could control my pace in order to keep the goal always close. Never looked to HR monitor (although was recording) , only controling each 1k splits.

Here it is...


June 28th 10k race

K|Time|AHR
1|05:29|161
2|04:58|177
3|04:46|181
4|04:49|183
5|05:04|183
6|05:08|185 (light uphill)
7|05:09|187 (light uphill)
8|04:37|188
9|04:43|188
10|04:44|190
Total| 49:27|182

Cheers!!!


MMS