27-06-2009, 04:41 PM
Look to go through your first 5k around 21.30 to 22 minutes without busting a gut
you should feel relaxed at this pace, so don't go out too fast and then try cut back to a sub 22 min first 5
rather rather an even pace to achieve the 5k split
and then good luck for the run in
just stay focused and remember the 2000m efforts
Cheers and enjoy
TheEd
you should feel relaxed at this pace, so don't go out too fast and then try cut back to a sub 22 min first 5
rather rather an even pace to achieve the 5k split
and then good luck for the run in
just stay focused and remember the 2000m efforts
Cheers and enjoy
TheEd