Sub 40min training advice please

[TheEd]

good first 2000m session

for the 1000's look at 4.05 per k

will be interesting to see whether you find this session easy

you have the pace D but definitely lacking on the speed endurance side, this will definitely improve with a few sessions

one of the good aspects of age is that once you achieve a certain pace and with the correct training you are able to maintain that pace for longer during a race

so here's to the future

:yes:

TheEd