Obsessive Runner

Obsessive Runner

TheEd
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#45

20-06-2009, 02:45 PM

when your pace increases and your pulse range drops it means an improvement in fitness .. hope that helps?

for your legs, try a protein increase after hard sessions

this should assist in leg recovery

21:15 would be interesting for the pace session

Cheers

TheEd

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Obsessive Runner - by Snads - 26-04-2009, 06:22 PM

Obsessive Runner - by TheEd - 26-04-2009, 06:35 PM

Obsessive Runner - by Snads - 26-04-2009, 07:08 PM

Obsessive Runner - by TheEd - 26-04-2009, 07:16 PM

Obsessive Runner - by Snads - 26-04-2009, 07:48 PM

Obsessive Runner - by TheEd - 26-04-2009, 08:34 PM

Obsessive Runner - by Snads - 28-04-2009, 03:07 PM

Obsessive Runner - by TheEd - 28-04-2009, 04:47 PM

Obsessive Runner - by Snads - 30-04-2009, 12:23 PM

Obsessive Runner - by TheEd - 30-04-2009, 12:34 PM

Obsessive Runner - by Snads - 03-05-2009, 04:44 PM

Obsessive Runner - by TheEd - 03-05-2009, 05:08 PM

Obsessive Runner - by Snads - 07-05-2009, 08:51 AM

Obsessive Runner - by TheEd - 07-05-2009, 09:48 AM

Obsessive Runner - by Snads - 13-05-2009, 07:59 AM

Obsessive Runner - by TheEd - 13-05-2009, 08:10 AM

Obsessive Runner - by Snads - 16-05-2009, 06:11 PM

Obsessive Runner - by TheEd - 17-05-2009, 05:54 AM

Obsessive Runner - by Snads - 18-05-2009, 07:22 PM

Obsessive Runner - by TheEd - 19-05-2009, 04:48 AM

Obsessive Runner - by Snads - 20-05-2009, 09:14 AM

Obsessive Runner - by TheEd - 20-05-2009, 10:07 AM

Obsessive Runner - by Snads - 23-05-2009, 06:58 AM

Obsessive Runner - by TheEd - 24-05-2009, 02:46 PM

Obsessive Runner - by Snads - 24-05-2009, 09:17 PM

Obsessive Runner - by TheEd - 25-05-2009, 07:26 PM

Obsessive Runner - by Snads - 25-05-2009, 09:37 PM

Obsessive Runner - by TheEd - 26-05-2009, 05:14 AM

Obsessive Runner - by Snads - 30-05-2009, 07:43 PM

Obsessive Runner - by TheEd - 30-05-2009, 09:59 PM

Obsessive Runner - by Snads - 04-06-2009, 10:36 AM

Obsessive Runner - by Snads - 10-06-2009, 05:43 PM

Obsessive Runner - by TheEd - 10-06-2009, 08:17 PM

Obsessive Runner - by Snads - 11-06-2009, 11:41 AM

Obsessive Runner - by TheEd - 11-06-2009, 02:24 PM

Obsessive Runner - by Snads - 11-06-2009, 02:51 PM

Obsessive Runner - by TheEd - 11-06-2009, 05:55 PM

Obsessive Runner - by Snads - 15-06-2009, 01:36 PM

Obsessive Runner - by TheEd - 15-06-2009, 03:30 PM

Obsessive Runner - by Snads - 15-06-2009, 09:28 PM

Obsessive Runner - by TheEd - 16-06-2009, 05:30 AM

Obsessive Runner - by Snads - 20-06-2009, 02:00 PM

Obsessive Runner - by TheEd - 20-06-2009, 02:19 PM

Obsessive Runner - by Snads - 20-06-2009, 02:32 PM

Obsessive Runner - by TheEd - 20-06-2009, 02:45 PM

Obsessive Runner - by Snads - 20-06-2009, 03:02 PM

Obsessive Runner - by TheEd - 20-06-2009, 03:14 PM

Obsessive Runner - by Snads - 24-06-2009, 05:34 PM

Obsessive Runner - by Snads - 27-06-2009, 04:32 PM

Obsessive Runner - by TheEd - 27-06-2009, 04:41 PM

Obsessive Runner - by Snads - 03-07-2009, 12:39 PM

Obsessive Runner - by TheEd - 03-07-2009, 12:57 PM

Obsessive Runner - by Snads - 08-07-2009, 04:09 PM

Obsessive Runner - by TheEd - 08-07-2009, 04:47 PM

Obsessive Runner - by Snads - 08-07-2009, 04:55 PM

Obsessive Runner - by Snads - 09-07-2009, 09:44 AM

Obsessive Runner - by TheEd - 09-07-2009, 12:09 PM

Obsessive Runner - by Snads - 09-07-2009, 09:32 PM

Obsessive Runner - by TheEd - 10-07-2009, 02:34 AM

Obsessive Runner - by Snads - 10-07-2009, 07:32 AM

Obsessive Runner - by TheEd - 10-07-2009, 10:34 AM

Obsessive Runner - by Snads - 11-07-2009, 10:47 AM

Obsessive Runner - by TheEd - 11-07-2009, 11:22 AM

Obsessive Runner - by Snads - 11-07-2009, 06:30 PM

Obsessive Runner - by TheEd - 11-07-2009, 06:40 PM

Obsessive Runner - by Snads - 12-07-2009, 06:38 PM

Obsessive Runner - by TheEd - 12-07-2009, 06:43 PM

Obsessive Runner - by Snads - 12-07-2009, 08:03 PM

Obsessive Runner - by Snads - 14-07-2009, 06:44 AM

Obsessive Runner - by TheEd - 14-07-2009, 07:02 AM

Obsessive Runner - by Snads - 14-07-2009, 08:50 AM

Obsessive Runner - by TheEd - 14-07-2009, 09:20 AM

Obsessive Runner - by Snads - 14-07-2009, 09:31 AM

Obsessive Runner - by Snads - 15-07-2009, 07:47 AM

Obsessive Runner - by TheEd - 15-07-2009, 09:55 AM

Obsessive Runner - by Snads - 16-07-2009, 10:16 AM

Obsessive Runner - by TheEd - 16-07-2009, 10:39 AM

Obsessive Runner - by Snads - 16-07-2009, 10:49 AM

Obsessive Runner - by TheEd - 16-07-2009, 11:05 AM

Obsessive Runner - by Snads - 23-07-2009, 08:12 AM

Obsessive Runner - by TheEd - 23-07-2009, 08:27 AM

Obsessive Runner - by Snads - 11-09-2009, 04:19 PM

Obsessive Runner - by TheEd - 11-09-2009, 07:40 PM

Obsessive Runner - by Snads - 25-04-2010, 09:10 PM

Obsessive Runner - by TheEd - 25-04-2010, 09:16 PM

Obsessive Runner - by Snads - 26-04-2010, 08:56 AM

Obsessive Runner - by TheEd - 26-04-2010, 01:15 PM

Obsessive Runner - by Snads - 27-04-2010, 09:31 AM

Obsessive Runner - by Snads - 28-04-2010, 07:48 PM

Obsessive Runner - by TheEd - 29-04-2010, 04:35 AM

Obsessive Runner - by Snads - 29-04-2010, 07:17 PM

Obsessive Runner - by TheEd - 01-05-2010, 05:35 AM

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