Sub 40min training advice please

Sub 40min training advice please

TheEd
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14-06-2009, 02:52 PM

Grand D

4.10 would be sharp .. and 4.12 is correct

after the first cycle we can look at changing things

the first 10 days are important to see how your body adapts to the system

Good luck

TheEd

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Messages In This Thread

Sub 40min training advice please - by Determinator - 11-06-2009, 08:03 PM

Sub 40min training advice please - by TheEd - 12-06-2009, 05:08 AM

Sub 40min training advice please - by Determinator - 12-06-2009, 09:06 PM

Sub 40min training advice please - by TheEd - 13-06-2009, 08:15 PM

Sub 40min training advice please - by Determinator - 14-06-2009, 07:42 AM

Sub 40min training advice please - by TheEd - 14-06-2009, 02:52 PM

Sub 40min training advice please - by Determinator - 20-06-2009, 06:18 PM

Sub 40min training advice please - by TheEd - 20-06-2009, 06:30 PM

Sub 40min training advice please - by Determinator - 21-06-2009, 06:15 PM

Sub 40min training advice please - by Determinator - 28-06-2009, 10:21 AM

Sub 40min training advice please - by TheEd - 29-06-2009, 08:14 AM

Sub 40min training advice please - by Determinator - 29-06-2009, 06:44 PM

Sub 40min training advice please - by TheEd - 29-06-2009, 07:15 PM

Sub 40min training advice please - by Determinator - 29-06-2009, 08:37 PM

Sub 40min training advice please - by TheEd - 29-06-2009, 09:16 PM

Sub 40min training advice please - by Determinator - 29-06-2009, 09:51 PM

Sub 40min training advice please - by TheEd - 30-06-2009, 07:21 AM

Sub 40min training advice please - by Determinator - 02-07-2009, 08:37 PM

Sub 40min training advice please - by TheEd - 02-07-2009, 08:48 PM

Sub 40min training advice please - by Determinator - 02-07-2009, 09:47 PM

Sub 40min training advice please - by TheEd - 03-07-2009, 07:30 AM

Sub 40min training advice please - by Determinator - 09-07-2009, 07:40 PM

Sub 40min training advice please - by TheEd - 10-07-2009, 02:32 AM

Sub 40min training advice please - by Determinator - 14-07-2009, 07:39 PM

Sub 40min training advice please - by TheEd - 14-07-2009, 08:05 PM

Sub 40min training advice please - by Determinator - 14-07-2009, 09:27 PM

Sub 40min training advice please - by TheEd - 15-07-2009, 06:41 AM

Sub 40min training advice please - by Determinator - 26-07-2009, 07:05 AM

Sub 40min training advice please - by TheEd - 26-07-2009, 07:41 AM

Sub 40min training advice please - by Determinator - 26-07-2009, 12:11 PM

Sub 40min training advice please - by Determinator - 08-08-2009, 08:19 AM

Sub 40min training advice please - by TheEd - 08-08-2009, 09:53 AM

Sub 40min training advice please - by Determinator - 10-08-2009, 01:19 PM

Sub 40min training advice please - by Determinator - 23-08-2009, 09:37 AM

Sub 40min training advice please - by TheEd - 23-08-2009, 05:19 PM

Sub 40min training advice please - by Determinator - 24-08-2009, 07:09 PM

Sub 40min training advice please - by TheEd - 24-08-2009, 07:33 PM

Sub 40min training advice please - by Determinator - 25-08-2009, 07:38 PM

Sub 40min training advice please - by TheEd - 26-08-2009, 11:42 AM

Sub 40min training advice please - by Determinator - 26-08-2009, 01:47 PM

Sub 40min training advice please - by Determinator - 31-08-2009, 07:41 PM

Sub 40min training advice please - by TheEd - 01-09-2009, 10:45 AM

Sub 40min training advice please - by Determinator - 05-09-2009, 08:35 AM

Sub 40min training advice please - by TheEd - 05-09-2009, 03:51 PM

Sub 40min training advice please - by Determinator - 05-09-2009, 04:22 PM

Sub 40min training advice please - by TheEd - 06-09-2009, 06:07 PM

Sub 40min training advice please - by Determinator - 06-09-2009, 08:50 PM

Sub 40min training advice please - by Determinator - 13-09-2009, 08:20 AM

Sub 40min training advice please - by TheEd - 13-09-2009, 09:44 AM

Sub 40min training advice please - by Determinator - 28-10-2009, 12:14 PM

Sub 40min training advice please - by TheEd - 28-10-2009, 12:40 PM

Sub 40min training advice please - by Determinator - 21-11-2009, 02:39 PM

Sub 40min training advice please - by TheEd - 23-11-2009, 07:43 AM

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