Sub 40min training advice please

Sub 40min training advice please

Determinator
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Posts: 40
Threads: 2
Joined: Jun 2009

14-06-2009, 07:42 AM

I will always follow your advice Ed and take on board what you said about not doing any other training in days 1-10. Following your programme tips I work out that my 5x2km pace should be 4.12 per km. Please let me know if I am wrong.
D

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Sub 40min training advice please - by Determinator - 11-06-2009, 08:03 PM

Sub 40min training advice please - by TheEd - 12-06-2009, 05:08 AM

Sub 40min training advice please - by Determinator - 12-06-2009, 09:06 PM

Sub 40min training advice please - by TheEd - 13-06-2009, 08:15 PM

Sub 40min training advice please - by Determinator - 14-06-2009, 07:42 AM

Sub 40min training advice please - by TheEd - 14-06-2009, 02:52 PM

Sub 40min training advice please - by Determinator - 20-06-2009, 06:18 PM

Sub 40min training advice please - by TheEd - 20-06-2009, 06:30 PM

Sub 40min training advice please - by Determinator - 21-06-2009, 06:15 PM

Sub 40min training advice please - by Determinator - 28-06-2009, 10:21 AM

Sub 40min training advice please - by TheEd - 29-06-2009, 08:14 AM

Sub 40min training advice please - by Determinator - 29-06-2009, 06:44 PM

Sub 40min training advice please - by TheEd - 29-06-2009, 07:15 PM

Sub 40min training advice please - by Determinator - 29-06-2009, 08:37 PM

Sub 40min training advice please - by TheEd - 29-06-2009, 09:16 PM

Sub 40min training advice please - by Determinator - 29-06-2009, 09:51 PM

Sub 40min training advice please - by TheEd - 30-06-2009, 07:21 AM

Sub 40min training advice please - by Determinator - 02-07-2009, 08:37 PM

Sub 40min training advice please - by TheEd - 02-07-2009, 08:48 PM

Sub 40min training advice please - by Determinator - 02-07-2009, 09:47 PM

Sub 40min training advice please - by TheEd - 03-07-2009, 07:30 AM

Sub 40min training advice please - by Determinator - 09-07-2009, 07:40 PM

Sub 40min training advice please - by TheEd - 10-07-2009, 02:32 AM

Sub 40min training advice please - by Determinator - 14-07-2009, 07:39 PM

Sub 40min training advice please - by TheEd - 14-07-2009, 08:05 PM

Sub 40min training advice please - by Determinator - 14-07-2009, 09:27 PM

Sub 40min training advice please - by TheEd - 15-07-2009, 06:41 AM

Sub 40min training advice please - by Determinator - 26-07-2009, 07:05 AM

Sub 40min training advice please - by TheEd - 26-07-2009, 07:41 AM

Sub 40min training advice please - by Determinator - 26-07-2009, 12:11 PM

Sub 40min training advice please - by Determinator - 08-08-2009, 08:19 AM

Sub 40min training advice please - by TheEd - 08-08-2009, 09:53 AM

Sub 40min training advice please - by Determinator - 10-08-2009, 01:19 PM

Sub 40min training advice please - by Determinator - 23-08-2009, 09:37 AM

Sub 40min training advice please - by TheEd - 23-08-2009, 05:19 PM

Sub 40min training advice please - by Determinator - 24-08-2009, 07:09 PM

Sub 40min training advice please - by TheEd - 24-08-2009, 07:33 PM

Sub 40min training advice please - by Determinator - 25-08-2009, 07:38 PM

Sub 40min training advice please - by TheEd - 26-08-2009, 11:42 AM

Sub 40min training advice please - by Determinator - 26-08-2009, 01:47 PM

Sub 40min training advice please - by Determinator - 31-08-2009, 07:41 PM

Sub 40min training advice please - by TheEd - 01-09-2009, 10:45 AM

Sub 40min training advice please - by Determinator - 05-09-2009, 08:35 AM

Sub 40min training advice please - by TheEd - 05-09-2009, 03:51 PM

Sub 40min training advice please - by Determinator - 05-09-2009, 04:22 PM

Sub 40min training advice please - by TheEd - 06-09-2009, 06:07 PM

Sub 40min training advice please - by Determinator - 06-09-2009, 08:50 PM

Sub 40min training advice please - by Determinator - 13-09-2009, 08:20 AM

Sub 40min training advice please - by TheEd - 13-09-2009, 09:44 AM

Sub 40min training advice please - by Determinator - 28-10-2009, 12:14 PM

Sub 40min training advice please - by TheEd - 28-10-2009, 12:40 PM

Sub 40min training advice please - by Determinator - 21-11-2009, 02:39 PM

Sub 40min training advice please - by TheEd - 23-11-2009, 07:43 AM

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