13-06-2009, 08:15 PM
Hi D .. I highly recommend that for the first 10 days of the training that you do not try to do other activities so that your body can adapt to the training
first get through a cycle of 2000's and 1000's before considering anything on top of this, the more you develop on this training the more your other aspects of training will improve
be patient to start with and let's work on your first 2000m session for next week
now a question for you, what pace do you think your first 2000m session should be, taking into consideration that this will be 5 x 2000m
Cheers
TheEd
first get through a cycle of 2000's and 1000's before considering anything on top of this, the more you develop on this training the more your other aspects of training will improve
be patient to start with and let's work on your first 2000m session for next week
now a question for you, what pace do you think your first 2000m session should be, taking into consideration that this will be 5 x 2000m
Cheers
TheEd