12-06-2009, 09:06 PM
Ed You don't realise how good you have made me feel! Its now up to me to put the hard work in. The earliest race that I hope to enter is a 10 miler on the flat on Saturday 25th July. I was thinking about entering a 10k on Sunday 5th July but it is underlating and I would rather concentrate on your training.
With that in mind day one looks good for Tuesday 16th June and Fridays tie in with my requested rest day for the first cycle. On the Mondays of the first cycle i.e day 7 and 14 I will do these easy runs on my treadmill and ask my friend to go on the road on his own. Alternatively could I row, cycle, do step ups and run as long as I keep my heart rate in the low range that we decide in the future?
One last question about what you said about doing leg weights or leg bodyweight exercises. Which day numbers do you term 'quality sessions' on the existing programme as written?
I will do a cross training session tomorrow to include weights and an easy run up to one hour on Sunday with Monday 15th as rest.
I cannot wait to get going and look forward to your reply before doing so.
Thanks once again.
With that in mind day one looks good for Tuesday 16th June and Fridays tie in with my requested rest day for the first cycle. On the Mondays of the first cycle i.e day 7 and 14 I will do these easy runs on my treadmill and ask my friend to go on the road on his own. Alternatively could I row, cycle, do step ups and run as long as I keep my heart rate in the low range that we decide in the future?
One last question about what you said about doing leg weights or leg bodyweight exercises. Which day numbers do you term 'quality sessions' on the existing programme as written?
I will do a cross training session tomorrow to include weights and an easy run up to one hour on Sunday with Monday 15th as rest.
I cannot wait to get going and look forward to your reply before doing so.
Thanks once again.