10-06-2009, 02:30 PM
Hi Coach,
don̫̉t worry.
Ỉ̫ll finish this cycle on the weekend and then we can work towards the race on the 28th.
June 6th Long Run Different track with long easy uphill
Time:93:38
Dist:13,05k
AHR: 153
June 7th 30min
Time:30
Dist:4,8k
AHR: 151
June 8th 30min
Time:30
Dist:4,5k
AHR: 145
June 9th 5x1000
wu (0,7k)
cd(0,7k)
K|Time|AHR|Rest|RestHR
wu|04:56|134|01:00|123
1|04:50|161|01:00|152
2|04:45|169|01:00|158
3|04:43|169|01:00|161
4|04:46|168|01:00|164
5|04:44|169|01:00|163
cd|04:58|149|01:00|136
Tomorrow Ỉ̫m headed to the beach, although looks it won̫̉t be too sunny.:yes:
MMS
don̫̉t worry.
Ỉ̫ll finish this cycle on the weekend and then we can work towards the race on the 28th.
June 6th Long Run Different track with long easy uphill
Time:93:38
Dist:13,05k
AHR: 153
June 7th 30min
Time:30
Dist:4,8k
AHR: 151
June 8th 30min
Time:30
Dist:4,5k
AHR: 145
June 9th 5x1000
wu (0,7k)
cd(0,7k)
K|Time|AHR|Rest|RestHR
wu|04:56|134|01:00|123
1|04:50|161|01:00|152
2|04:45|169|01:00|158
3|04:43|169|01:00|161
4|04:46|168|01:00|164
5|04:44|169|01:00|163
cd|04:58|149|01:00|136
Tomorrow Ỉ̫m headed to the beach, although looks it won̫̉t be too sunny.:yes:
MMS