Quiquesubway 10k Training

Quiquesubway 10k Training

Quiquesubway
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Posts: 139
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Joined: Mar 2009

#148

06-06-2009, 11:51 PM

Hi again! I'm going tomorrow to the monthly 8.2mi fun run i've talked to you before. Will run 2-4mi before and close with that! Will try pacing myself at an easy pace.
We need to talk about this weeks training. Remember...Sunday's the BIG day! It's being confirmed...the race is extremely strong, since there are lots of hills and it usually gets extremely humid and hot. I'll do my best! Been told also that not many people run it, so i'll probably win some cash $$$$...yeah!!!

See ya!

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Quiquesubway 10k Training - by Quiquesubway - 09-03-2009, 11:53 PM

Quiquesubway 10k Training - by Quiquesubway - 11-03-2009, 11:55 AM

Quiquesubway 10k Training - by TheEd - 11-03-2009, 12:22 PM

Quiquesubway 10k Training - by Quiquesubway - 11-03-2009, 12:50 PM

Quiquesubway 10k Training - by TheEd - 11-03-2009, 12:59 PM

Quiquesubway 10k Training - by Quiquesubway - 12-03-2009, 12:44 PM

Quiquesubway 10k Training - by TheEd - 12-03-2009, 12:57 PM

Quiquesubway 10k Training - by Quiquesubway - 12-03-2009, 02:06 PM

Quiquesubway 10k Training - by TheEd - 12-03-2009, 04:27 PM

Quiquesubway 10k Training - by Quiquesubway - 12-03-2009, 11:36 PM

Quiquesubway 10k Training - by TheEd - 13-03-2009, 06:27 AM

Quiquesubway 10k Training - by Quiquesubway - 13-03-2009, 09:33 PM

Quiquesubway 10k Training - by TheEd - 13-03-2009, 09:47 PM

Quiquesubway 10k Training - by Quiquesubway - 13-03-2009, 10:39 PM

Quiquesubway 10k Training - by Quiquesubway - 15-03-2009, 01:31 PM

Quiquesubway 10k Training - by Quiquesubway - 18-03-2009, 02:27 AM

Quiquesubway 10k Training - by TheEd - 18-03-2009, 05:51 AM

Quiquesubway 10k Training - by Quiquesubway - 18-03-2009, 10:41 AM

Quiquesubway 10k Training - by Quiquesubway - 18-03-2009, 10:47 AM

Quiquesubway 10k Training - by TheEd - 18-03-2009, 11:08 AM

Quiquesubway 10k Training - by Quiquesubway - 18-03-2009, 01:16 PM

Quiquesubway 10k Training - by TheEd - 18-03-2009, 01:35 PM

Quiquesubway 10k Training - by Quiquesubway - 19-03-2009, 01:48 AM

Quiquesubway 10k Training - by TheEd - 19-03-2009, 05:38 AM

Quiquesubway 10k Training - by Quiquesubway - 20-03-2009, 02:36 AM

Quiquesubway 10k Training - by Quiquesubway - 20-03-2009, 11:43 PM

Quiquesubway 10k Training - by TheEd - 21-03-2009, 07:15 AM

Quiquesubway 10k Training - by Quiquesubway - 22-03-2009, 02:41 PM

Quiquesubway 10k Training - by Quiquesubway - 23-03-2009, 02:19 AM

Quiquesubway 10k Training - by Quiquesubway - 25-03-2009, 12:39 AM

Quiquesubway 10k Training - by TheEd - 25-03-2009, 06:42 AM

Quiquesubway 10k Training - by Quiquesubway - 25-03-2009, 01:00 PM

Quiquesubway 10k Training - by Quiquesubway - 27-03-2009, 03:08 AM

Quiquesubway 10k Training - by TheEd - 27-03-2009, 06:02 AM

Quiquesubway 10k Training - by Quiquesubway - 27-03-2009, 11:25 PM

Quiquesubway 10k Training - by TheEd - 28-03-2009, 06:15 AM

Quiquesubway 10k Training - by Quiquesubway - 28-03-2009, 04:49 PM

Quiquesubway 10k Training - by Quiquesubway - 29-03-2009, 11:49 AM

Quiquesubway 10k Training - by TheEd - 29-03-2009, 03:49 PM

Quiquesubway 10k Training - by Quiquesubway - 29-03-2009, 06:39 PM

Quiquesubway 10k Training - by Quiquesubway - 29-03-2009, 11:14 PM

Quiquesubway 10k Training - by TheEd - 30-03-2009, 05:48 AM

Quiquesubway 10k Training - by Quiquesubway - 30-03-2009, 10:08 AM

Quiquesubway 10k Training - by TheEd - 30-03-2009, 10:27 AM

Quiquesubway 10k Training - by Quiquesubway - 01-04-2009, 02:18 AM

Quiquesubway 10k Training - by Quiquesubway - 02-04-2009, 01:53 AM

Quiquesubway 10k Training - by TheEd - 02-04-2009, 05:37 AM

Quiquesubway 10k Training - by Quiquesubway - 02-04-2009, 09:55 AM

Quiquesubway 10k Training - by Quiquesubway - 03-04-2009, 02:57 PM

Quiquesubway 10k Training - by TheEd - 03-04-2009, 03:06 PM

Quiquesubway 10k Training - by Quiquesubway - 04-04-2009, 04:17 PM

Quiquesubway 10k Training - by Quiquesubway - 05-04-2009, 06:06 PM

Quiquesubway 10k Training - by Quiquesubway - 06-04-2009, 11:52 AM

Quiquesubway 10k Training - by TheEd - 06-04-2009, 12:07 PM

Quiquesubway 10k Training - by Quiquesubway - 07-04-2009, 12:52 PM

Quiquesubway 10k Training - by TheEd - 07-04-2009, 02:14 PM

Quiquesubway 10k Training - by Quiquesubway - 08-04-2009, 01:35 AM

Quiquesubway 10k Training - by Quiquesubway - 13-04-2009, 01:15 AM

Quiquesubway 10k Training - by TheEd - 13-04-2009, 06:36 AM

Quiquesubway 10k Training - by Quiquesubway - 15-04-2009, 03:43 AM

Quiquesubway 10k Training - by TheEd - 15-04-2009, 05:08 AM

Quiquesubway 10k Training - by Quiquesubway - 15-04-2009, 10:53 AM

Quiquesubway 10k Training - by Quiquesubway - 16-04-2009, 10:49 AM

Quiquesubway 10k Training - by TheEd - 16-04-2009, 11:01 AM

Quiquesubway 10k Training - by Quiquesubway - 17-04-2009, 12:04 AM

Quiquesubway 10k Training - by TheEd - 17-04-2009, 04:58 AM

Quiquesubway 10k Training - by Quiquesubway - 17-04-2009, 07:33 PM

Quiquesubway 10k Training - by TheEd - 18-04-2009, 06:17 AM

Quiquesubway 10k Training - by Quiquesubway - 19-04-2009, 04:23 PM

Quiquesubway 10k Training - by TheEd - 19-04-2009, 04:36 PM

Quiquesubway 10k Training - by Quiquesubway - 19-04-2009, 05:23 PM

Quiquesubway 10k Training - by Quiquesubway - 19-04-2009, 05:31 PM

Quiquesubway 10k Training - by TheEd - 19-04-2009, 08:03 PM

Quiquesubway 10k Training - by Quiquesubway - 19-04-2009, 11:46 PM

Quiquesubway 10k Training - by TheEd - 20-04-2009, 05:13 AM

Quiquesubway 10k Training - by Quiquesubway - 20-04-2009, 10:43 AM

Quiquesubway 10k Training - by TheEd - 20-04-2009, 04:29 PM

Quiquesubway 10k Training - by Quiquesubway - 21-04-2009, 01:34 AM

Quiquesubway 10k Training - by TheEd - 21-04-2009, 04:56 AM

Quiquesubway 10k Training - by Quiquesubway - 21-04-2009, 09:25 AM

Quiquesubway 10k Training - by Quiquesubway - 23-04-2009, 12:36 PM

Quiquesubway 10k Training - by Quiquesubway - 25-04-2009, 01:26 AM

Quiquesubway 10k Training - by TheEd - 25-04-2009, 07:42 AM

Quiquesubway 10k Training - by Quiquesubway - 25-04-2009, 11:18 AM

Quiquesubway 10k Training - by TheEd - 25-04-2009, 12:05 PM

Quiquesubway 10k Training - by Quiquesubway - 27-04-2009, 12:51 AM

Quiquesubway 10k Training - by TheEd - 27-04-2009, 05:29 AM

Quiquesubway 10k Training - by Quiquesubway - 28-04-2009, 01:32 PM

Quiquesubway 10k Training - by Quiquesubway - 28-04-2009, 01:38 PM

Quiquesubway 10k Training - by TheEd - 28-04-2009, 01:42 PM

Quiquesubway 10k Training - by Quiquesubway - 29-04-2009, 12:55 PM

Quiquesubway 10k Training - by Quiquesubway - 30-04-2009, 01:41 AM

Quiquesubway 10k Training - by TheEd - 30-04-2009, 09:23 AM

Quiquesubway 10k Training - by Quiquesubway - 30-04-2009, 12:44 PM

Quiquesubway 10k Training - by TheEd - 30-04-2009, 12:59 PM

Quiquesubway 10k Training - by Quiquesubway - 01-05-2009, 01:36 AM

Quiquesubway 10k Training - by Quiquesubway - 01-05-2009, 11:52 PM

Quiquesubway 10k Training - by TheEd - 02-05-2009, 07:16 AM

Quiquesubway 10k Training - by Quiquesubway - 02-05-2009, 09:46 AM

Quiquesubway 10k Training - by TheEd - 02-05-2009, 09:57 AM

Quiquesubway 10k Training - by Quiquesubway - 02-05-2009, 05:39 PM

Quiquesubway 10k Training - by Quiquesubway - 02-05-2009, 11:55 PM

Quiquesubway 10k Training - by TheEd - 03-05-2009, 06:11 AM

Quiquesubway 10k Training - by Quiquesubway - 03-05-2009, 02:21 PM

Quiquesubway 10k Training - by TheEd - 03-05-2009, 05:10 PM

Quiquesubway 10k Training - by Quiquesubway - 04-05-2009, 12:09 AM

Quiquesubway 10k Training - by Quiquesubway - 05-05-2009, 01:17 PM

Quiquesubway 10k Training - by Quiquesubway - 06-05-2009, 02:26 AM

Quiquesubway 10k Training - by TheEd - 06-05-2009, 05:36 AM

Quiquesubway 10k Training - by Quiquesubway - 07-05-2009, 01:18 AM

Quiquesubway 10k Training - by TheEd - 07-05-2009, 05:42 AM

Quiquesubway 10k Training - by Quiquesubway - 07-05-2009, 12:51 PM

Quiquesubway 10k Training - by TheEd - 07-05-2009, 01:09 PM

Quiquesubway 10k Training - by Quiquesubway - 09-05-2009, 02:02 AM

Quiquesubway 10k Training - by TheEd - 09-05-2009, 05:41 AM

Quiquesubway 10k Training - by Quiquesubway - 11-05-2009, 02:16 AM

Quiquesubway 10k Training - by Quiquesubway - 12-05-2009, 01:50 AM

Quiquesubway 10k Training - by TheEd - 12-05-2009, 06:11 PM

Quiquesubway 10k Training - by Quiquesubway - 13-05-2009, 01:04 PM

Quiquesubway 10k Training - by TheEd - 13-05-2009, 02:26 PM

Quiquesubway 10k Training - by Quiquesubway - 14-05-2009, 02:06 AM

Quiquesubway 10k Training - by TheEd - 14-05-2009, 05:36 AM

Quiquesubway 10k Training - by Quiquesubway - 14-05-2009, 12:58 PM

Quiquesubway 10k Training - by Quiquesubway - 16-05-2009, 10:13 AM

Quiquesubway 10k Training - by Quiquesubway - 18-05-2009, 10:15 AM

Quiquesubway 10k Training - by TheEd - 18-05-2009, 10:17 AM

Quiquesubway 10k Training - by Quiquesubway - 21-05-2009, 02:35 AM

Quiquesubway 10k Training - by TheEd - 21-05-2009, 08:37 AM

Quiquesubway 10k Training - by Quiquesubway - 24-05-2009, 12:48 AM

Quiquesubway 10k Training - by Quiquesubway - 24-05-2009, 10:15 AM

Quiquesubway 10k Training - by TheEd - 24-05-2009, 02:32 PM

Quiquesubway 10k Training - by Quiquesubway - 24-05-2009, 04:59 PM

Quiquesubway 10k Training - by Quiquesubway - 25-05-2009, 01:04 AM

Quiquesubway 10k Training - by TheEd - 26-05-2009, 02:06 PM

Quiquesubway 10k Training - by Quiquesubway - 28-05-2009, 02:13 AM

Quiquesubway 10k Training - by TheEd - 28-05-2009, 05:18 AM

Quiquesubway 10k Training - by Quiquesubway - 29-05-2009, 02:12 AM

Quiquesubway 10k Training - by TheEd - 29-05-2009, 05:06 AM

Quiquesubway 10k Training - by Quiquesubway - 01-06-2009, 02:21 PM

Quiquesubway 10k Training - by TheEd - 01-06-2009, 02:38 PM

Quiquesubway 10k Training - by Quiquesubway - 02-06-2009, 01:36 PM

Quiquesubway 10k Training - by Quiquesubway - 04-06-2009, 01:46 AM

Quiquesubway 10k Training - by TheEd - 04-06-2009, 05:28 AM

Quiquesubway 10k Training - by Quiquesubway - 05-06-2009, 12:44 AM

Quiquesubway 10k Training - by Quiquesubway - 06-06-2009, 11:51 PM

Quiquesubway 10k Training - by TheEd - 07-06-2009, 05:57 AM

Quiquesubway 10k Training - by Quiquesubway - 10-06-2009, 01:21 AM

Quiquesubway 10k Training - by Quiquesubway - 13-06-2009, 12:59 AM

Quiquesubway 10k Training - by TheEd - 13-06-2009, 07:16 AM

Quiquesubway 10k Training - by Quiquesubway - 13-06-2009, 01:18 PM

Quiquesubway 10k Training - by Quiquesubway - 15-06-2009, 02:03 AM

Quiquesubway 10k Training - by TheEd - 15-06-2009, 05:11 AM

Quiquesubway 10k Training - by Quiquesubway - 15-06-2009, 01:24 PM

Quiquesubway 10k Training - by Quiquesubway - 19-06-2009, 05:04 AM

Quiquesubway 10k Training - by TheEd - 19-06-2009, 07:39 AM

Quiquesubway 10k Training - by Quiquesubway - 28-06-2009, 05:05 PM

Quiquesubway 10k Training - by TheEd - 29-06-2009, 08:07 AM

Quiquesubway 10k Training - by Quiquesubway - 29-06-2009, 01:01 PM

Quiquesubway 10k Training - by TheEd - 06-07-2009, 06:16 PM

Quiquesubway 10k Training - by Quiquesubway - 11-07-2009, 12:02 AM

Quiquesubway 10k Training - by TheEd - 11-07-2009, 09:26 AM

Quiquesubway 10k Training - by Quiquesubway - 15-07-2009, 03:00 AM

Quiquesubway 10k Training - by TheEd - 15-07-2009, 10:30 AM

Quiquesubway 10k Training - by Quiquesubway - 15-07-2009, 11:10 AM

Quiquesubway 10k Training - by TheEd - 15-07-2009, 12:12 PM

Quiquesubway 10k Training - by Quiquesubway - 16-07-2009, 02:07 AM

Quiquesubway 10k Training - by Quiquesubway - 16-07-2009, 02:48 AM

Quiquesubway 10k Training - by TheEd - 16-07-2009, 09:42 AM

Quiquesubway 10k Training - by Quiquesubway - 16-07-2009, 01:13 PM

Quiquesubway 10k Training - by Quiquesubway - 19-07-2009, 05:54 AM

Quiquesubway 10k Training - by TheEd - 19-07-2009, 12:05 PM

Quiquesubway 10k Training - by Quiquesubway - 19-07-2009, 01:43 PM

Quiquesubway 10k Training - by TheEd - 19-07-2009, 01:52 PM

Quiquesubway 10k Training - by Quiquesubway - 19-07-2009, 02:55 PM

Quiquesubway 10k Training - by TheEd - 19-07-2009, 03:44 PM

Quiquesubway 10k Training - by Quiquesubway - 20-07-2009, 02:10 AM

Quiquesubway 10k Training - by TheEd - 20-07-2009, 12:04 PM

Quiquesubway 10k Training - by Quiquesubway - 20-07-2009, 10:59 PM

Quiquesubway 10k Training - by TheEd - 21-07-2009, 06:48 AM

Quiquesubway 10k Training - by Quiquesubway - 24-07-2009, 02:56 AM

Quiquesubway 10k Training - by TheEd - 24-07-2009, 05:20 PM

Quiquesubway 10k Training - by Quiquesubway - 24-07-2009, 09:18 PM

Quiquesubway 10k Training - by TheEd - 25-07-2009, 11:37 AM

Quiquesubway 10k Training - by Quiquesubway - 25-07-2009, 07:53 PM

Quiquesubway 10k Training - by Quiquesubway - 29-07-2009, 11:21 AM

Quiquesubway 10k Training - by TheEd - 29-07-2009, 11:34 AM

Quiquesubway 10k Training - by Quiquesubway - 30-07-2009, 12:55 AM

Quiquesubway 10k Training - by TheEd - 30-07-2009, 07:48 AM

Quiquesubway 10k Training - by Quiquesubway - 30-07-2009, 10:18 AM

Quiquesubway 10k Training - by Quiquesubway - 03-08-2009, 12:38 AM

Quiquesubway 10k Training - by TheEd - 03-08-2009, 07:43 AM

Quiquesubway 10k Training - by Quiquesubway - 03-08-2009, 01:41 PM

Quiquesubway 10k Training - by TheEd - 03-08-2009, 02:11 PM

Quiquesubway 10k Training - by Quiquesubway - 04-08-2009, 02:36 AM

Quiquesubway 10k Training - by Quiquesubway - 04-08-2009, 02:50 AM

Quiquesubway 10k Training - by TheEd - 04-08-2009, 10:27 AM

Quiquesubway 10k Training - by Quiquesubway - 04-08-2009, 01:29 PM

Quiquesubway 10k Training - by Quiquesubway - 05-08-2009, 01:46 AM

Quiquesubway 10k Training - by TheEd - 05-08-2009, 10:25 AM

Quiquesubway 10k Training - by Quiquesubway - 05-08-2009, 12:20 PM

Quiquesubway 10k Training - by TheEd - 05-08-2009, 12:33 PM

Quiquesubway 10k Training - by Quiquesubway - 06-08-2009, 02:03 AM

Quiquesubway 10k Training - by Quiquesubway - 10-08-2009, 01:52 PM

Quiquesubway 10k Training - by TheEd - 10-08-2009, 02:14 PM

Quiquesubway 10k Training - by Quiquesubway - 11-08-2009, 01:21 AM

Quiquesubway 10k Training - by Quiquesubway - 14-08-2009, 01:50 AM

Quiquesubway 10k Training - by TheEd - 14-08-2009, 03:13 PM

Quiquesubway 10k Training - by Quiquesubway - 17-08-2009, 11:32 AM

Quiquesubway 10k Training - by TheEd - 17-08-2009, 11:45 AM

Quiquesubway 10k Training - by Quiquesubway - 17-08-2009, 12:45 PM

Quiquesubway 10k Training - by TheEd - 17-08-2009, 12:58 PM

Quiquesubway 10k Training - by Quiquesubway - 18-08-2009, 02:39 AM

Quiquesubway 10k Training - by Quiquesubway - 20-08-2009, 01:09 PM

Quiquesubway 10k Training - by TheEd - 21-08-2009, 05:55 AM

Quiquesubway 10k Training - by Quiquesubway - 26-08-2009, 02:30 AM

Quiquesubway 10k Training - by TheEd - 26-08-2009, 11:21 AM

Quiquesubway 10k Training - by Quiquesubway - 01-09-2009, 12:49 AM

Quiquesubway 10k Training - by TheEd - 01-09-2009, 10:55 AM

Quiquesubway 10k Training - by Quiquesubway - 03-09-2009, 12:04 AM

Quiquesubway 10k Training - by Quiquesubway - 09-09-2009, 01:20 PM

Quiquesubway 10k Training - by Quiquesubway - 10-09-2009, 01:13 AM

Quiquesubway 10k Training - by TheEd - 10-09-2009, 07:51 AM

Quiquesubway 10k Training - by Quiquesubway - 10-09-2009, 12:15 PM

Quiquesubway 10k Training - by Quiquesubway - 03-12-2009, 12:43 AM

Quiquesubway 10k Training - by TheEd - 03-12-2009, 10:47 AM

Quiquesubway 10k Training - by TheEd - 10-03-2009, 12:47 PM

Quiquesubway 10k Training - by Quiquesubway - 10-03-2009, 09:34 PM

Quiquesubway 10k Training - by TheEd - 11-03-2009, 05:47 AM

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