03-06-2009, 11:40 AM
Yes Ed, i hear you, when i sed "hit the road" i meant, back to running and put in the quality sessions.(not actually hittin the road:rofl:, that'd be painful :pml
I went out last night after work but its really hot here at the moment (UK) so rather than exert myself with the sessions, i ran an easy/moderate 10k at 44mins and enjoyed it. Id rather have done that than "kill myself" in the heat and miss targets but i know whats required and its up to me to do it.
Thx ED. i'll report back in due course
I went out last night after work but its really hot here at the moment (UK) so rather than exert myself with the sessions, i ran an easy/moderate 10k at 44mins and enjoyed it. Id rather have done that than "kill myself" in the heat and miss targets but i know whats required and its up to me to do it.
Thx ED. i'll report back in due course