30-05-2009, 07:09 AM
you should aim to increase to 5 x 2000m .. that is only 1 rep more
no need to go hit the road just yet
The 2000m session is the secret and if you had to get used to running 1hr easy on your feet as a supplementary run the improvement will be vast
The 1hr could be done once every 2 to 3 weeks eventually
the results will follow with that subtle change
TheEd
no need to go hit the road just yet
The 2000m session is the secret and if you had to get used to running 1hr easy on your feet as a supplementary run the improvement will be vast
The 1hr could be done once every 2 to 3 weeks eventually
the results will follow with that subtle change
TheEd