29-05-2009, 10:24 PM
Hi Ed,
Yes, I agree, the times on my last run show that i can sustain the 4 min/k pace that i require for almost half the race(give or take a few secs) so im going back to hit the road till i feel stronger, i'll keep in touch.
Yes, I agree, the times on my last run show that i can sustain the 4 min/k pace that i require for almost half the race(give or take a few secs) so im going back to hit the road till i feel stronger, i'll keep in touch.