29-05-2009, 03:12 PM
Hi kilroy
if you maintain the 1hr runs where you can and then increase your Sunday run to 2hr runs and every 2nd cycle do a 30k run instead of 2hrs you should cope
TheEd
ps.. sometimes the 2hr is sufficient, the idea is to build the distance up slowly so that it slots into your training
if you maintain the 1hr runs where you can and then increase your Sunday run to 2hr runs and every 2nd cycle do a 30k run instead of 2hrs you should cope
TheEd
ps.. sometimes the 2hr is sufficient, the idea is to build the distance up slowly so that it slots into your training