28-05-2009, 11:53 PM
Hi Ed,
Done my 10k run tonight and another P.B. 41.11 (not official yet,awaiting results page) Felt that i pushed a bit harder tonight and even now,5hrs after the race, i can feel my legs telling me that i ran harder.
Theres another one next week,which is the 3rd in the series of 4 but i dont think i'll do it, im going to set myself another race later on and im going to work hard on my sessions in the meantime.
My race plan worked better tonight, i was 4.05,8.00,12.05,16.10,20.15,24.15,28.30,32.45,37.05,41.11. which i think is a better and more balanced run than last week, even though i faded in the second half.I feel that im learning from each race to pace myself better.(Now having the experience of four 10k races :jester: ) but seriously, im getting faster and enjoying the challenge.Thx again
:mrburns:
Done my 10k run tonight and another P.B. 41.11 (not official yet,awaiting results page) Felt that i pushed a bit harder tonight and even now,5hrs after the race, i can feel my legs telling me that i ran harder.
Theres another one next week,which is the 3rd in the series of 4 but i dont think i'll do it, im going to set myself another race later on and im going to work hard on my sessions in the meantime.
My race plan worked better tonight, i was 4.05,8.00,12.05,16.10,20.15,24.15,28.30,32.45,37.05,41.11. which i think is a better and more balanced run than last week, even though i faded in the second half.I feel that im learning from each race to pace myself better.(Now having the experience of four 10k races :jester: ) but seriously, im getting faster and enjoying the challenge.Thx again
:mrburns: