27-05-2009, 08:19 AM
Thanks Ed.
Think the sessions during May has been on race focus (3rd week in cycle sessions) with the canceled race 9th, replaced with 5k time trial), and the race 19th... and now the upcoming race 3rd of June.
The easy runs during this period has been between 6-12k and at pulse range 142-148. Have no problems with injuries to keep easy runs between 45-60mins.
During this time I have increased the bike sessions to approx. 2 sessions/week (80-100k).
Rested 3 days in a row, fri-sun last week due to sore throat. Not 100% at mornings yet but in general ok body.
Think the monday session was good, heavy legs at start but then really good.
BR/ Kilroy
Think the sessions during May has been on race focus (3rd week in cycle sessions) with the canceled race 9th, replaced with 5k time trial), and the race 19th... and now the upcoming race 3rd of June.
The easy runs during this period has been between 6-12k and at pulse range 142-148. Have no problems with injuries to keep easy runs between 45-60mins.
During this time I have increased the bike sessions to approx. 2 sessions/week (80-100k).
Rested 3 days in a row, fri-sun last week due to sore throat. Not 100% at mornings yet but in general ok body.
Think the monday session was good, heavy legs at start but then really good.
BR/ Kilroy