When to start program? Need advice.

When to start program? Need advice.

TheEd
Offline

Administrator

Posts: 9,914
Threads: 715
Joined: Dec 2007

#178

27-05-2009, 07:58 AM

You can slot in the 6 x 1000m session for good measure on Thursday

Wednesday: Maintain the 1hr runs .. are you still able to run 1hr comfortably without problems? What distance are you covering and at what pulse range on average, please?

Fri: 8k paced up to 145 bpm max

Sat:1hr

please give me your thoughts on this

Thanks

TheEd

« Next Oldest | Next Newest »

Users browsing this thread: 5 Guest(s)

Messages In This Thread

When to start program? Need advice. - by kilroy - 02-12-2008, 11:43 AM

When to start program? Need advice. - by TheEd - 02-12-2008, 03:42 PM

When to start program? Need advice. - by kilroy - 02-12-2008, 06:07 PM

When to start program? Need advice. - by TheEd - 03-12-2008, 07:13 AM

When to start program? Need advice. - by kilroy - 03-12-2008, 07:49 AM

When to start program? Need advice. - by TheEd - 04-12-2008, 11:31 AM

When to start program? Need advice. - by kilroy - 04-12-2008, 12:36 PM

When to start program? Need advice. - by TheEd - 04-12-2008, 12:54 PM

When to start program? Need advice. - by kilroy - 04-12-2008, 03:01 PM

When to start program? Need advice. - by TheEd - 04-12-2008, 03:06 PM

When to start program? Need advice. - by TheEd - 06-12-2008, 08:58 AM

When to start program? Need advice. - by kilroy - 08-12-2008, 02:45 PM

When to start program? Need advice. - by TheEd - 08-12-2008, 04:08 PM

When to start program? Need advice. - by kilroy - 09-12-2008, 07:02 PM

When to start program? Need advice. - by TheEd - 09-12-2008, 09:41 PM

When to start program? Need advice. - by TheEd - 10-12-2008, 09:44 AM

When to start program? Need advice. - by kilroy - 10-12-2008, 01:34 PM

When to start program? Need advice. - by TheEd - 10-12-2008, 02:05 PM

When to start program? Need advice. - by kilroy - 11-12-2008, 12:23 PM

When to start program? Need advice. - by TheEd - 11-12-2008, 03:11 PM

When to start program? Need advice. - by kilroy - 12-12-2008, 10:49 AM

When to start program? Need advice. - by TheEd - 12-12-2008, 11:01 AM

When to start program? Need advice. - by kilroy - 15-12-2008, 09:19 AM

When to start program? Need advice. - by kilroy - 16-12-2008, 12:22 PM

When to start program? Need advice. - by TheEd - 16-12-2008, 01:18 PM

When to start program? Need advice. - by kilroy - 16-12-2008, 10:57 PM

When to start program? Need advice. - by TheEd - 17-12-2008, 08:21 AM

When to start program? Need advice. - by kilroy - 19-12-2008, 07:37 AM

When to start program? Need advice. - by TheEd - 19-12-2008, 12:41 PM

When to start program? Need advice. - by kilroy - 20-12-2008, 09:22 PM

When to start program? Need advice. - by TheEd - 20-12-2008, 10:09 PM

When to start program? Need advice. - by kilroy - 22-12-2008, 10:39 AM

When to start program? Need advice. - by TheEd - 22-12-2008, 01:27 PM

When to start program? Need advice. - by kilroy - 22-12-2008, 03:12 PM

When to start program? Need advice. - by TheEd - 22-12-2008, 07:53 PM

When to start program? Need advice. - by kilroy - 22-12-2008, 08:22 PM

When to start program? Need advice. - by kilroy - 23-12-2008, 12:09 PM

When to start program? Need advice. - by TheEd - 23-12-2008, 01:34 PM

When to start program? Need advice. - by kilroy - 27-12-2008, 05:21 PM

When to start program? Need advice. - by TheEd - 27-12-2008, 08:58 PM

When to start program? Need advice. - by kilroy - 27-12-2008, 10:06 PM

When to start program? Need advice. - by TheEd - 28-12-2008, 09:50 AM

When to start program? Need advice. - by kilroy - 31-12-2008, 04:46 PM

When to start program? Need advice. - by TheEd - 01-01-2009, 11:58 AM

When to start program? Need advice. - by kilroy - 06-01-2009, 09:18 PM

When to start program? Need advice. - by TheEd - 07-01-2009, 06:32 AM

When to start program? Need advice. - by kilroy - 10-01-2009, 02:22 PM

When to start program? Need advice. - by TheEd - 11-01-2009, 08:57 AM

When to start program? Need advice. - by kilroy - 11-01-2009, 11:53 AM

When to start program? Need advice. - by TheEd - 12-01-2009, 07:23 AM

When to start program? Need advice. - by kilroy - 12-01-2009, 08:43 AM

When to start program? Need advice. - by TheEd - 12-01-2009, 05:16 PM

When to start program? Need advice. - by kilroy - 12-01-2009, 05:42 PM

When to start program? Need advice. - by kilroy - 13-01-2009, 08:51 PM

When to start program? Need advice. - by TheEd - 13-01-2009, 09:30 PM

When to start program? Need advice. - by kilroy - 15-01-2009, 07:29 PM

When to start program? Need advice. - by TheEd - 15-01-2009, 09:17 PM

When to start program? Need advice. - by kilroy - 17-01-2009, 06:30 PM

When to start program? Need advice. - by TheEd - 17-01-2009, 10:58 PM

When to start program? Need advice. - by kilroy - 19-01-2009, 08:36 AM

When to start program? Need advice. - by TheEd - 19-01-2009, 09:06 AM

When to start program? Need advice. - by kilroy - 19-01-2009, 09:44 AM

When to start program? Need advice. - by TheEd - 19-01-2009, 09:56 AM

When to start program? Need advice. - by kilroy - 22-01-2009, 12:15 PM

When to start program? Need advice. - by TheEd - 22-01-2009, 12:44 PM

When to start program? Need advice. - by kilroy - 22-01-2009, 08:40 PM

When to start program? Need advice. - by TheEd - 22-01-2009, 08:59 PM

When to start program? Need advice. - by kilroy - 27-01-2009, 12:08 PM

When to start program? Need advice. - by TheEd - 27-01-2009, 12:17 PM

When to start program? Need advice. - by kilroy - 27-01-2009, 12:24 PM

When to start program? Need advice. - by TheEd - 27-01-2009, 12:32 PM

When to start program? Need advice. - by kilroy - 27-01-2009, 12:34 PM

When to start program? Need advice. - by kilroy - 29-01-2009, 08:36 AM

When to start program? Need advice. - by TheEd - 29-01-2009, 08:41 AM

When to start program? Need advice. - by kilroy - 29-01-2009, 08:54 AM

When to start program? Need advice. - by TheEd - 29-01-2009, 09:08 AM

When to start program? Need advice. - by kilroy - 30-01-2009, 10:36 AM

When to start program? Need advice. - by TheEd - 30-01-2009, 11:00 AM

When to start program? Need advice. - by kilroy - 30-01-2009, 11:22 AM

When to start program? Need advice. - by TheEd - 30-01-2009, 11:32 AM

When to start program? Need advice. - by kilroy - 31-01-2009, 05:15 PM

When to start program? Need advice. - by TheEd - 01-02-2009, 11:21 AM

When to start program? Need advice. - by kilroy - 01-02-2009, 05:14 PM

When to start program? Need advice. - by TheEd - 01-02-2009, 08:19 PM

When to start program? Need advice. - by kilroy - 03-02-2009, 12:07 PM

When to start program? Need advice. - by TheEd - 03-02-2009, 12:16 PM

When to start program? Need advice. - by kilroy - 03-02-2009, 12:24 PM

When to start program? Need advice. - by TheEd - 03-02-2009, 12:33 PM

When to start program? Need advice. - by kilroy - 03-02-2009, 06:01 PM

When to start program? Need advice. - by TheEd - 03-02-2009, 06:22 PM

When to start program? Need advice. - by kilroy - 05-02-2009, 02:09 PM

When to start program? Need advice. - by TheEd - 05-02-2009, 02:26 PM

When to start program? Need advice. - by kilroy - 07-02-2009, 05:04 PM

When to start program? Need advice. - by TheEd - 07-02-2009, 07:34 PM

When to start program? Need advice. - by kilroy - 07-02-2009, 09:09 PM

When to start program? Need advice. - by TheEd - 08-02-2009, 08:58 AM

When to start program? Need advice. - by kilroy - 18-02-2009, 08:00 AM

When to start program? Need advice. - by TheEd - 18-02-2009, 08:13 AM

When to start program? Need advice. - by kilroy - 18-02-2009, 08:20 AM

When to start program? Need advice. - by TheEd - 18-02-2009, 08:23 AM

When to start program? Need advice. - by kilroy - 10-03-2009, 12:13 PM

When to start program? Need advice. - by TheEd - 10-03-2009, 12:28 PM

When to start program? Need advice. - by kilroy - 13-03-2009, 12:10 PM

When to start program? Need advice. - by TheEd - 13-03-2009, 05:50 PM

When to start program? Need advice. - by kilroy - 14-03-2009, 06:58 AM

When to start program? Need advice. - by TheEd - 14-03-2009, 07:24 AM

When to start program? Need advice. - by kilroy - 17-03-2009, 12:15 PM

When to start program? Need advice. - by TheEd - 17-03-2009, 12:21 PM

When to start program? Need advice. - by kilroy - 18-03-2009, 11:21 AM

When to start program? Need advice. - by TheEd - 18-03-2009, 11:33 AM

When to start program? Need advice. - by kilroy - 20-03-2009, 08:23 AM

When to start program? Need advice. - by TheEd - 20-03-2009, 08:52 AM

When to start program? Need advice. - by kilroy - 23-03-2009, 10:27 AM

When to start program? Need advice. - by TheEd - 23-03-2009, 10:40 AM

When to start program? Need advice. - by kilroy - 23-03-2009, 11:17 AM

When to start program? Need advice. - by TheEd - 23-03-2009, 11:20 AM

When to start program? Need advice. - by kilroy - 24-03-2009, 12:14 PM

When to start program? Need advice. - by TheEd - 24-03-2009, 12:39 PM

When to start program? Need advice. - by kilroy - 26-03-2009, 07:35 PM

When to start program? Need advice. - by TheEd - 26-03-2009, 08:23 PM

When to start program? Need advice. - by kilroy - 30-03-2009, 07:26 AM

When to start program? Need advice. - by TheEd - 30-03-2009, 07:48 AM

When to start program? Need advice. - by kilroy - 30-03-2009, 07:56 AM

When to start program? Need advice. - by TheEd - 30-03-2009, 08:08 AM

When to start program? Need advice. - by kilroy - 30-03-2009, 08:18 AM

When to start program? Need advice. - by TheEd - 30-03-2009, 08:38 AM

When to start program? Need advice. - by kilroy - 31-03-2009, 11:34 AM

When to start program? Need advice. - by TheEd - 31-03-2009, 11:57 AM

When to start program? Need advice. - by kilroy - 31-03-2009, 01:24 PM

When to start program? Need advice. - by TheEd - 31-03-2009, 01:49 PM

When to start program? Need advice. - by kilroy - 03-04-2009, 06:43 AM

When to start program? Need advice. - by TheEd - 03-04-2009, 06:47 AM

When to start program? Need advice. - by kilroy - 03-04-2009, 07:10 AM

When to start program? Need advice. - by TheEd - 03-04-2009, 07:24 AM

When to start program? Need advice. - by kilroy - 03-04-2009, 07:36 AM

When to start program? Need advice. - by kilroy - 03-04-2009, 08:21 AM

When to start program? Need advice. - by TheEd - 03-04-2009, 08:39 AM

When to start program? Need advice. - by karirush - 03-04-2009, 03:52 PM

When to start program? Need advice. - by kilroy - 04-04-2009, 09:26 PM

When to start program? Need advice. - by kilroy - 05-04-2009, 07:01 PM

When to start program? Need advice. - by kilroy - 09-04-2009, 12:09 PM

When to start program? Need advice. - by TheEd - 09-04-2009, 12:28 PM

When to start program? Need advice. - by kilroy - 14-04-2009, 08:01 AM

When to start program? Need advice. - by TheEd - 14-04-2009, 08:22 AM

When to start program? Need advice. - by kilroy - 14-04-2009, 11:16 AM

When to start program? Need advice. - by TheEd - 14-04-2009, 11:39 AM

When to start program? Need advice. - by kilroy - 14-04-2009, 11:50 AM

When to start program? Need advice. - by TheEd - 14-04-2009, 12:09 PM

When to start program? Need advice. - by kilroy - 21-04-2009, 11:23 AM

When to start program? Need advice. - by TheEd - 21-04-2009, 11:46 AM

When to start program? Need advice. - by kilroy - 26-04-2009, 06:29 PM

When to start program? Need advice. - by TheEd - 26-04-2009, 06:37 PM

When to start program? Need advice. - by kilroy - 27-04-2009, 07:09 AM

When to start program? Need advice. - by TheEd - 27-04-2009, 07:18 AM

When to start program? Need advice. - by kilroy - 30-04-2009, 12:21 PM

When to start program? Need advice. - by TheEd - 30-04-2009, 12:31 PM

When to start program? Need advice. - by kilroy - 07-05-2009, 11:22 AM

When to start program? Need advice. - by TheEd - 07-05-2009, 11:37 AM

When to start program? Need advice. - by kilroy - 07-05-2009, 12:21 PM

When to start program? Need advice. - by TheEd - 07-05-2009, 01:07 PM

When to start program? Need advice. - by kilroy - 07-05-2009, 01:28 PM

When to start program? Need advice. - by TheEd - 07-05-2009, 01:32 PM

When to start program? Need advice. - by kilroy - 07-05-2009, 01:41 PM

When to start program? Need advice. - by TheEd - 07-05-2009, 02:11 PM

When to start program? Need advice. - by kilroy - 07-05-2009, 02:38 PM

When to start program? Need advice. - by TheEd - 07-05-2009, 02:49 PM

When to start program? Need advice. - by kilroy - 07-05-2009, 03:05 PM

When to start program? Need advice. - by TheEd - 07-05-2009, 03:28 PM

When to start program? Need advice. - by kilroy - 11-05-2009, 08:11 AM

When to start program? Need advice. - by TheEd - 11-05-2009, 09:47 AM

When to start program? Need advice. - by kilroy - 13-05-2009, 07:14 AM

When to start program? Need advice. - by TheEd - 13-05-2009, 07:23 AM

When to start program? Need advice. - by kilroy - 13-05-2009, 07:59 AM

When to start program? Need advice. - by TheEd - 13-05-2009, 08:07 AM

When to start program? Need advice. - by kilroy - 20-05-2009, 07:51 AM

When to start program? Need advice. - by TheEd - 20-05-2009, 09:07 AM

When to start program? Need advice. - by kilroy - 27-05-2009, 07:44 AM

When to start program? Need advice. - by TheEd - 27-05-2009, 07:58 AM

When to start program? Need advice. - by kilroy - 27-05-2009, 08:19 AM

When to start program? Need advice. - by TheEd - 27-05-2009, 09:19 AM

When to start program? Need advice. - by kilroy - 29-05-2009, 01:38 PM

When to start program? Need advice. - by TheEd - 29-05-2009, 03:12 PM

When to start program? Need advice. - by kilroy - 29-05-2009, 03:24 PM

When to start program? Need advice. - by TheEd - 29-05-2009, 03:35 PM

When to start program? Need advice. - by kilroy - 04-06-2009, 12:14 PM

When to start program? Need advice. - by TheEd - 04-06-2009, 12:23 PM

When to start program? Need advice. - by kilroy - 04-06-2009, 12:33 PM

When to start program? Need advice. - by kilroy - 12-08-2009, 09:26 AM

When to start program? Need advice. - by TheEd - 12-08-2009, 06:32 PM

When to start program? Need advice. - by kilroy - 12-08-2009, 07:55 PM

When to start program? Need advice. - by TheEd - 13-08-2009, 06:34 AM

When to start program? Need advice. - by kilroy - 13-09-2009, 09:51 AM

When to start program? Need advice. - by TheEd - 18-09-2009, 06:48 AM

When to start program? Need advice. - by kilroy - 18-09-2009, 07:16 AM

When to start program? Need advice. - by TheEd - 18-09-2009, 04:27 PM

When to start program? Need advice. - by kilroy - 18-09-2009, 09:11 PM

When to start program? Need advice. - by kilroy - 29-09-2009, 08:05 AM

When to start program? Need advice. - by TheEd - 29-09-2009, 08:45 AM

When to start program? Need advice. - by kilroy - 01-10-2009, 07:45 AM

When to start program? Need advice. - by TheEd - 01-10-2009, 07:48 AM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	37.30 Program	RobS	47	69,741	01-09-2021, 11:12 AM Last Post: TheEd
	endeavoring 10km program	Stacy	63	32,894	29-04-2021, 06:58 PM Last Post: TheEd
	Sub 45 Min 10k Goal - Advice much appreciated	TigerSmith	9	12,625	02-12-2018, 11:58 AM Last Post: TheEd
	Sub 45min 10k program - 4 run per week adaptation	NicBathgate	24	52,481	29-10-2018, 01:57 PM Last Post: TheEd
	Training advice.	paulosimoes78	6	13,610	19-06-2018, 03:22 PM Last Post: TheEd
	Not sure which training program	BlakeRunner	55	90,349	16-06-2016, 08:29 AM Last Post: TheEd
	Sub 45min 10km program	Zeca	10	30,929	16-01-2016, 11:08 AM Last Post: NicBathgate
	sub-40 Program	Rubens	7	18,544	20-11-2015, 10:37 AM Last Post: TheEd
	Improving 10k training with advice	martz	111	141,348	12-10-2015, 06:39 AM Last Post: TheEd
	A program to run sub 40 min in 10K	Palmer	52	67,660	28-09-2015, 05:09 AM Last Post: TheEd

Forum Jump: