09-02-2015, 10:40 AM
[quote=JonathanWardley]Hi ED,
Thanks for your reply and just wanted to say i understand what to do with the 1k and 2k reps also 20 percent increase with the long run.What i am a little bit unsure about is the pace for the 1hr pace run is this a tempo run at say 3.45 per k or am i getting things wrong here?looking forward to this regards jon.Sorry after thought i think 4 mins per k will be around 160 bpm so will look at holding this pace for the 1hr.
Thanks for your reply and just wanted to say i understand what to do with the 1k and 2k reps also 20 percent increase with the long run.What i am a little bit unsure about is the pace for the 1hr pace run is this a tempo run at say 3.45 per k or am i getting things wrong here?looking forward to this regards jon.Sorry after thought i think 4 mins per k will be around 160 bpm so will look at holding this pace for the 1hr.