20-05-2009, 09:07 AM
Hi kilroy and congrats
I probably have more faith in your ability than you have and I recommend that the next time you set the target of 19:30 through the first 5k and then switch the watch sounds etc off and focus on maintaining the effort related to how you would run during your 2000m sessions
forget sub 40 minutes and focus on sub 39 minutes, please?
:great:
when's your next race?
Cheers
TheEd
I probably have more faith in your ability than you have and I recommend that the next time you set the target of 19:30 through the first 5k and then switch the watch sounds etc off and focus on maintaining the effort related to how you would run during your 2000m sessions
forget sub 40 minutes and focus on sub 39 minutes, please?
:great:
when's your next race?
Cheers
TheEd