14-05-2009, 05:36 AM
Hi Quique, I don't want to become too involved with your diet because I am not a nutritionist however
you can break your day's eating into
breakfast
snack
lunch
snack
supper
snack
for your snacks a slice of bread with no butter and some spread would be fine
that is more or less the balance you need to achieve, the breaks between each eating is 2 to 3 hours
TheEd
you can break your day's eating into
breakfast
snack
lunch
snack
supper
snack
for your snacks a slice of bread with no butter and some spread would be fine
that is more or less the balance you need to achieve, the breaks between each eating is 2 to 3 hours
TheEd