14-05-2009, 02:06 AM
got it! thanks
BTW, and i don't know how to explain it, but aparently, last Saturday's 5K race was certified by the local running comission as having 3.1 miles... the reason i'm telling you is because they say that my official race result was 19:47 not 19:52
After today's 2000's session i had an 8oz oatmeal, with swiss cheese toasts (no butter), a 16oz freshly squeezed o.j., 1 banana and a 6oz coffee; 2hrs passed and i had a bannana. For lunch i had a double turkey flatbread with lots of salad, vinegar, ketchup and mustard; 2 hrs latter 1 Ensure. For dinner i had a 8" wheat veggie pizza (all Subway restaurants at PR sell pizza). Drank about 40oz of water. Is that ok?
BTW, and i don't know how to explain it, but aparently, last Saturday's 5K race was certified by the local running comission as having 3.1 miles... the reason i'm telling you is because they say that my official race result was 19:47 not 19:52
After today's 2000's session i had an 8oz oatmeal, with swiss cheese toasts (no butter), a 16oz freshly squeezed o.j., 1 banana and a 6oz coffee; 2hrs passed and i had a bannana. For lunch i had a double turkey flatbread with lots of salad, vinegar, ketchup and mustard; 2 hrs latter 1 Ensure. For dinner i had a 8" wheat veggie pizza (all Subway restaurants at PR sell pizza). Drank about 40oz of water. Is that ok?