13-05-2009, 08:10 AM
Hi Snads to get a PB on such a course I would say is a good achievement
:great:
you could do a 6 x 1000m session Thursday and then slot into rolling towards the 24th
Cheers
TheEd
:great:
you could do a 6 x 1000m session Thursday and then slot into rolling towards the 24th
Cheers
TheEd