13-05-2009, 07:59 AM
Ah.. I see.
Agree, that combo may not be the best.
So still, the 400s is a session to be done about 4 days before a race?
Okay, I will do the 'fartlek' on Sunday.
Rest of the days are planned like this (feel free to give feedback):
Wed (today): Easy run 8k a.m + possible Bike 25-35k (easy, pulse 130) p.m
Thu: Swim a.m + Bike 30-40k (easy, pulse 130) p.m
Fri: Rest
Sat: Easy run 6-8k
Sunday: Fartlek run 30 min (1x1 min)
Mon: Easy run 4-5k OR rest
Tue: 10k race p.m
Yes, the sub40 will come any race. If not this time, maybe next. Will not put pressure like last time, any race is still a good experience.
BR /Kilroy
Agree, that combo may not be the best.
So still, the 400s is a session to be done about 4 days before a race?
Okay, I will do the 'fartlek' on Sunday.
Rest of the days are planned like this (feel free to give feedback):
Wed (today): Easy run 8k a.m + possible Bike 25-35k (easy, pulse 130) p.m
Thu: Swim a.m + Bike 30-40k (easy, pulse 130) p.m
Fri: Rest
Sat: Easy run 6-8k
Sunday: Fartlek run 30 min (1x1 min)
Mon: Easy run 4-5k OR rest
Tue: 10k race p.m
Yes, the sub40 will come any race. If not this time, maybe next. Will not put pressure like last time, any race is still a good experience.
BR /Kilroy