13-05-2009, 07:59 AM
Hi Ed, Here's what I did:
Day16 Very Easy 30mins
Day17 Very Easy 30mins
Day18 5miles(actually it was 4.3m)charity run 43.11mins ave HR156 Max 179 (at start again)
Day19 Rest
Day20 10k Multi-Terrain Race, First 3k was up hill so pacing was difficult and surface was varied so added to difficulty, still managed to PB by 6 seconds in 45.45 (ave HR 182 max 196) but couldn't break the 45min barrier, I think I would had it been more flat and even.
Day21 (Today) 30 mins very very easy
Comments on progress etc. welcome
I have another 10k multi terrain on 24th May so intended to repeat the sub 45m programme but starting tomorrow (14th) at Day 9 - 30 mins easy. Would you recommend this or something else?
Cheers, Snads.
Day16 Very Easy 30mins
Day17 Very Easy 30mins
Day18 5miles(actually it was 4.3m)charity run 43.11mins ave HR156 Max 179 (at start again)
Day19 Rest
Day20 10k Multi-Terrain Race, First 3k was up hill so pacing was difficult and surface was varied so added to difficulty, still managed to PB by 6 seconds in 45.45 (ave HR 182 max 196) but couldn't break the 45min barrier, I think I would had it been more flat and even.
Day21 (Today) 30 mins very very easy
Comments on progress etc. welcome
I have another 10k multi terrain on 24th May so intended to repeat the sub 45m programme but starting tomorrow (14th) at Day 9 - 30 mins easy. Would you recommend this or something else?
Cheers, Snads.